Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bills Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bills Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bills Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bills Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:22 to 04:51 | 27.7% |
| Burpees Broad Jump | 01:08 | 06:25 to 05:17 | 20.7% |
| Sandbag Lunges | 01:08 | 06:11 to 05:03 | 20.7% |
| Wall Balls | 00:38 | 07:00 to 06:22 | 11.6% |
| Farmers Carry | 00:36 | 02:43 to 02:07 | 11.0% |
| Ski Erg | 00:27 | 04:53 to 04:26 | 8.2% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Bills Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:42 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:43 | 04:29 +00:24 | 04:42 +00:01 |
| Running 2 | 04:45 | 09:36 | 05:05 -00:20 | 09:11 +00:25 |
| Sled Push | 02:31 | 14:21 | 02:59 -00:28 | 14:16 +00:05 |
| Running 3 | 04:56 | 16:52 | 05:33 -00:37 | 17:15 -00:23 |
| Sled Pull | 06:22 | 21:48 | 05:04 +01:18 | 22:48 -01:00 |
| Running 4 | 04:59 | 28:10 | 05:32 -00:33 | 27:52 +00:18 |
| Burpees Broad Jump | 06:25 | 33:09 | 05:34 +00:51 | 33:24 -00:15 |
| Running 5 | 04:54 | 39:34 | 05:42 -00:48 | 38:58 +00:36 |
| Rowing | 04:48 | 44:28 | 04:52 -00:04 | 44:40 -00:12 |
| Running 6 | 04:51 | 49:16 | 05:34 -00:43 | 49:32 -00:16 |
| Farmers Carry | 02:43 | 54:07 | 02:14 +00:29 | 55:06 -00:59 |
| Running 7 | 04:51 | 56:50 | 05:33 -00:42 | 57:20 -00:30 |
| Sandbag Lunges | 06:11 | 01:01:41 | 05:19 +00:52 | 01:02:53 -01:12 |
| Running 8 | 05:21 | 01:07:52 | 06:12 -00:51 | 01:08:12 -00:20 |
| Wall Balls | 07:00 | 01:13:13 | 06:47 +00:13 | 01:14:24 -01:11 |
| Roxzone | 08:11 | 01:28:17 | 07:06 +01:05 | 01:28:17 |
Jon Bills, competing in the age group of 40-44, showcased excellent stamina and skill in the 2024 Hamburg HYROX race. Jon's overall rank was 566, placing him in the top 68% of 823 athletes. He also ranked 73 in his age group, which is also in the top 68% of 107 athletes. His overall time of 01:28:17 demonstrates his sustained endurance throughout the race. Jon's total running time was 00:39:17, which is 04:47 faster than the average. His best running lap was 00:04:45.
Analysing Jon's performance, it is evident that he has a strong running profile. He consistently performed well in all running segments, often finishing faster than average. However, it was noted that he tended to lose time during the transition periods, also known as the 'Roxzone', which suggests that he could benefit from focusing on improving his overall fitness and transition times.
Jon should maintain his strong running pace throughout the race but be careful not to start too fast in the initial stages to conserve energy for later segments. He should also focus on improving his transition times between exercises to cut down his overall time. During the strength segments of the race, Jon should concentrate on using correct form to efficiently complete the exercises. Practicing these exercises under fatigued conditions, similar to race conditions, may also be beneficial for Jon's performance.
| Similar Athletes | |||
|---|---|---|---|
| Sofyan Rizki | 2024 Singapore National Stadium | 01:28:03 | |
| Kirchner Nico | 2021 Leipzig | 01:28:30 | |
| Kritzinger Daniel | 2024 Amsterdam | 01:28:33 | |
| Medrano Novoa Maximiliano | 2024 Mexico City | 01:28:00 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Fong Shannon | 2024 Singapore | 01:27:56 | |
| Retter Jens | 2024 Frankfurt | 01:28:40 | |
| Bellau Anthony | 2023 London | 01:28:32 | |
| Van Ampting Lars | 2024 Rotterdam | 01:28:45 | |
| Banks David | 2022 Birmingham | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:27:59 | |
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