Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
259 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 259 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 259 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Barrera Pacheco Berenice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrera Pacheco Berenice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 259 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barrera Pacheco Berenice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrera Pacheco Berenice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 259 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Berenice Barrera Pacheco performed exceptionally well in the HYROX PRO category, ranking 6th overall which places her in the top 6% of 86 athletes and 2nd in her age group. Her overall time was 01:19:44. A key highlight of her performance was her total running time which was 00:36:25, this was 02:28 faster than the average, indicating a strong running capability. However, her start in the first running segment was slower than average which shows a potential area of improvement in her pacing strategy. Her performance in the Roxzone was also commendable, finishing 00:43 faster than the average which shows her overall fitness and transition times are well above average.
Segments to Improve
Wall Balls: Berenice's Wall Balls performance was 01:09 slower than the average. Improvement in this area could come from incorporating more functional lower body and core strength exercises, such as squats, lunges, and plank variations. Also, practicing the technique of the wall ball throw would be beneficial, this includes ensuring optimal squat depth and throw height.
Farmers Carry: She was 01:02 slower than average in the Farmers Carry segment. Training for this could involve incorporating more grip strength exercises, such as deadlifts and farmer's walks, into her routine. Additionally, focusing on maintaining a strong, upright posture during the carry can help improve speed and efficiency.
Rowing: Berenice's rowing time was 00:57 slower than the average. To improve her rowing performance, she should focus on full body workouts that emphasize leg, core and upper body strength. Practicing correct rowing form will also be beneficial, ensuring she utilizes her legs for power and maintains a strong, straight back throughout the movement.
Sandbag Lunges: She was 00:36 slower than average in the Sandbag Lunges. To improve this, Berenice could incorporate more weighted lunge variations into her training to build strength and endurance in her legs. Also, practicing the movement with the sandbag can help improve her speed and efficiency in this segment.
Ski Erg: Berenice fell behind the average by 00:26 in the Ski Erg segment. To improve her performance, she could focus on upper body and core strength exercises, such as pull-ups, push-ups and plank variations. Additionally, training on the Ski Erg machine would be beneficial to improve her technique and efficiency.
Race Strategies
Based on the analysis of her performance, Berenice should consider the following race strategies for future HYROX races:
Start Strong: As her first running segment was slower than average, she should aim to start a little faster without expending too much energy. This could be achieved by warming up thoroughly and mentally preparing for a strong start.
Focus on Technique: For the strength-based segments, focusing on technique can greatly improve efficiency and speed. This includes maintaining a strong, upright posture during the Farmers Carry and utilizing her legs for power in the Rowing segment.
Pace Wisely: While Berenice has a strong running capability, she should ensure she paces herself wisely throughout the race. This includes not starting too fast in the early running segments and conserving energy for the later segments.