Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnsley Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnsley Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnsley Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnsley Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:51 | 06:17 to 05:26 | 38.1% |
| Burpees Broad Jump | 00:48 | 06:51 to 06:03 | 35.8% |
| Sled Push | 00:19 | 03:30 to 03:11 | 14.2% |
| Rowing | 00:10 | 05:09 to 04:59 | 7.5% |
| Run Total | 00:06 | 46:11 to 46:05 | 4.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Barnsley Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:58 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:01 | 04:36 -00:07 | 04:58 -00:57 |
| Running 2 | 05:27 | 08:30 | 05:23 +00:04 | 09:34 -01:04 |
| Sled Push | 03:30 | 13:57 | 03:13 +00:17 | 14:57 -01:00 |
| Running 3 | 06:09 | 17:27 | 05:52 +00:17 | 18:10 -00:43 |
| Sled Pull | 06:17 | 23:36 | 05:36 +00:41 | 24:02 -00:26 |
| Running 4 | 06:02 | 29:53 | 05:53 +00:09 | 29:38 +00:15 |
| Burpees Broad Jump | 06:51 | 35:55 | 06:20 +00:31 | 35:31 +00:24 |
| Running 5 | 06:08 | 42:46 | 06:07 +00:01 | 41:51 +00:55 |
| Rowing | 05:09 | 48:54 | 05:03 +00:06 | 47:58 +00:56 |
| Running 6 | 05:58 | 54:03 | 05:55 +00:03 | 53:01 +01:02 |
| Farmers Carry | 02:14 | 01:00:01 | 02:27 -00:13 | 58:56 +01:05 |
| Running 7 | 05:46 | 01:02:15 | 05:54 -00:08 | 01:01:23 +00:52 |
| Sandbag Lunges | 05:29 | 01:08:01 | 05:54 -00:25 | 01:07:17 +00:44 |
| Running 8 | 06:44 | 01:13:30 | 06:48 -00:04 | 01:13:11 +00:19 |
| Wall Balls | 06:52 | 01:20:14 | 07:41 -00:49 | 01:19:59 +00:15 |
| Roxzone | 08:51 | 01:35:49 | 08:09 +00:42 | 01:35:49 |
Based on the splits analysis, Ashley's running performance is slightly slower than average, with a total running time of 00:46:11, which is 00:34 slower than the average. However, his best running lap of 00:04:01 is 00:41 faster than average, indicating his potential as a runner.
- Transition Efficiency: Ashley should work on improving his transition time between exercises. Practicing the specific transitions between equipment and exercises during his training will help him become more efficient during the race.
- Strength Training: Ashley should prioritize strength training exercises that target the specific muscle groups used in each segment of the race. By building strength in these areas, he can improve his performance and reduce time lost during the race.
- Endurance Training: Incorporating both long-distance running and interval training into his training routine will help improve Ashley's overall endurance. By building his endurance, he can maintain a steady pace throughout the race and reduce time lost in slower segments.
- Mental Preparation: Ashley should focus on mental preparation and visualization techniques to help him stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performance can help improve overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ashley Barnsley can enhance his performance in the Hyrox race and continue to improve his overall ranking and time.
| Similar Athletes | |||
|---|---|---|---|
| Celik Sedat | 2023 Hamburg | 01:36:07 | |
| Lovatt Sam | 2023 London | 01:35:53 | |
| Yang Kevin | 2024 Anaheim | 01:35:54 | |
| Harinck Lars | 2024 Amsterdam | 01:36:13 | |
| Weaver Benjamin | 2024 Anaheim | 01:35:19 | |
| Mehmet Mehmet | 2024 Stockholm | 01:35:39 | |
| Sharma Carl | 2023 Manchester | 01:35:52 | |
| Brooks Jeremy | 2024 New York | 01:35:22 | |
| Marini Manuel | 2024 Rimini | 01:35:47 | |
| Quevedo Carlos | 2021 Dallas | 01:36:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:44 | |
| 2024 Manchester | 01:28:03 | |
| 2024 Birmingham | 01:37:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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