Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 184 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barcena Canalizo Valezka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barcena Canalizo Valezka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barcena Canalizo Valezka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barcena Canalizo Valezka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:13 | 06:21 to 05:08 | 34.4% |
| Ski Erg | 00:45 | 05:36 to 04:51 | 21.2% |
| Burpees Broad Jump | 00:34 | 05:51 to 05:17 | 16.0% |
| Sled Push | 00:24 | 04:30 to 04:06 | 11.3% |
| Sled Pull | 00:23 | 07:00 to 06:37 | 10.8% |
| Sandbag Lunges | 00:13 | 05:32 to 05:19 | 6.1% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Barcena Canalizo Valezka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:55 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:39 | 04:52 +00:44 | 04:55 +00:44 |
| Running 2 | 04:38 | 11:15 | 05:06 -00:28 | 09:47 +01:28 |
| Sled Push | 04:30 | 15:53 | 04:07 +00:23 | 14:53 +01:00 |
| Running 3 | 05:24 | 20:23 | 05:34 -00:10 | 19:00 +01:23 |
| Sled Pull | 07:00 | 25:47 | 06:46 +00:14 | 24:34 +01:13 |
| Running 4 | 05:18 | 32:47 | 05:32 -00:14 | 31:20 +01:27 |
| Burpees Broad Jump | 05:51 | 38:05 | 05:18 +00:33 | 36:52 +01:13 |
| Running 5 | 05:16 | 43:56 | 05:41 -00:25 | 42:10 +01:46 |
| Rowing | 06:21 | 49:12 | 05:10 +01:11 | 47:51 +01:21 |
| Running 6 | 05:24 | 55:33 | 05:35 -00:11 | 53:01 +02:32 |
| Farmers Carry | 02:44 | 01:00:57 | 02:51 -00:07 | 58:36 +02:21 |
| Running 7 | 05:14 | 01:03:41 | 05:37 -00:23 | 01:01:27 +02:14 |
| Sandbag Lunges | 05:32 | 01:08:55 | 05:24 +00:08 | 01:07:04 +01:51 |
| Running 8 | 05:29 | 01:14:27 | 06:10 -00:41 | 01:12:28 +01:59 |
| Wall Balls | 06:21 | 01:19:56 | 06:41 -00:20 | 01:18:38 +01:18 |
| Roxzone | 05:48 | 01:31:56 | 06:37 -00:49 | 01:31:56 |
Valezka Barcena Canalizo has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing overall in the top 33% of athletes. She excels in running, as evidenced by her total running time of 00:42:18 which is 01:57 faster than the average. This clearly indicates that Valezka has a strong runner profile.
However, her performance pacing varied throughout the race. She started off slower in Running 1 but managed to pick up the pace by Running 2. By maintaining a consistent pace throughout the race, she could potentially improve her overall time.
Considering her strength in running, Valezka should focus on maintaining her running speed throughout the race. She should also work on her transition times between exercises, as faster transitions can significantly improve overall race time. Incorporating high-intensity interval training (HIIT) into her routine can help enhance both running endurance and transition speed.
Given her performance in strength-focused segments, it is advisable for Valezka to focus on strength training, specifically targeting muscles involved in rowing, sled push/pull, and Ski Erg exercises. This, combined with her strong running ability, can lead to a well-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torrado Bea Raquel | 2024 Madrid | 01:32:02 | |
| Colabianchi Elena | 2023 Barcelona | 01:31:47 | |
| Ford Mollie | 2024 Houston | 01:31:57 | |
| Zemmin Nadine | World Championships | 01:31:54 | |
| Johnson Lorraine | 2024 Birmingham | 01:31:45 | |
| Penazzi Roberta | 2024 Turin | 01:32:02 | |
| Tucker Katrina | 2024 London | 01:31:38 | |
| Koop Marion | 2024 Hamburg | 01:32:03 | |
| Walter Jennifer | 2022 Chicago | 01:32:09 | |
| Muller Jolanda | 2022 Amsterdam | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:39:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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