Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Barborini Lucio

Barborini Lucio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

Performance Highlights

ITA ITA Flag Men 65-69 #120018 02:20:31 🥇 in AG | Top 100.0% 1351st | Top 98.7%
-01:37
01:08:10
Run Total
-00:10
08:31
Avg. Lap
+00:31
06:53
Best Lap
+02:50
01:01:21
Workout Total
+00:22
07:40
Avg. Workout
-01:24
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barborini Lucio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barborini Lucio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 92 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barborini Lucio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barborini Lucio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:18. Check the detail of the improvement plan below.

09:44 Potential Improvement 50.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:44 01:08:10 to 58:26 50.4%
Burpees Broad Jump 05:59 14:51 to 08:52 31.0%
Sandbag Lunges 03:18 11:29 to 08:11 17.1%
Ski Erg 00:09 05:14 to 05:05 0.8%
Rowing 00:08 05:48 to 05:40 0.7%
Sled Push 00:00 03:50 to 03:50 0.0%
Sled Pull 00:00 07:21 to 07:21 0.0%
Farmers Carry 00:00 02:46 to 02:46 0.0%
Wall Balls 00:00 10:02 to 10:02 0.0%

Splits Time

Barborini Lucio Perfect Race
Splits Total Average Total
Running 1 07:33 00:00 06:15 +01:18 00:00 +00:00
Ski Erg 05:14 07:33 05:09 +00:05 06:15 +01:18
Running 2 09:17 12:47 07:16 +02:01 11:24 +01:23
Sled Push 03:50 22:04 04:35 -00:45 18:40 +03:24
Running 3 06:53 25:54 08:26 -01:33 23:15 +02:39
Sled Pull 07:21 32:47 08:14 -00:53 31:41 +01:06
Running 4 07:18 40:08 08:26 -01:08 39:55 +00:13
Burpees Broad Jump 14:51 47:26 09:48 +05:03 48:21 -00:55
Running 5 08:40 01:02:17 09:26 -00:46 58:09 +04:08
Rowing 05:48 01:10:57 05:48 +00:00 01:07:35 +03:22
Running 6 08:09 01:16:45 08:49 -00:40 01:13:23 +03:22
Farmers Carry 02:46 01:24:54 03:21 -00:35 01:22:12 +02:42
Running 7 08:10 01:27:40 08:43 -00:33 01:25:33 +02:07
Sandbag Lunges 11:29 01:35:50 08:45 +02:44 01:34:16 +01:34
Running 8 12:13 01:47:19 12:11 +00:02 01:43:01 +04:18
Wall Balls 10:02 01:59:32 12:51 -02:49 01:55:12 +04:20
Roxzone 11:04 02:20:31 12:28 -01:24 02:20:31
Based on 92 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucio Barborini delivered a commendable performance at the 2024 Milan Hyrox event, particularly excelling in the running segments. His total running time of 01:08:10 was notably 53 seconds faster than the average, illustrating a strong running profile. However, his performance in the strength-based segments was more varied, indicating potential areas for improvement in strength and endurance exercises. Lucio's pacing strategy could be improved, as indicated by the slower times in the initial running segment, suggesting a need for a more balanced approach to sustain energy throughout the race.

Segments to Improve

  • Burpees Broad Jump: Lucio was significantly slower in this segment, finishing 5:12 behind the average. This indicates issues with explosive strength and endurance. To improve, Lucio should focus on:
    • Plyometric Drills: Incorporate exercises like box jumps and squat jumps to enhance explosive power.
    • Core Strengthening: Engage in planks and Russian twists to improve core stability, which is crucial for efficient burpee execution.
  • Sandbag Lunges: Another area where Lucio lagged, ending 2:22 slower than the average. He should:
    • Lunge Variations: Practice walking lunges and split squats with added weights to build endurance and strength in his lower body.
    • Balance Training: Use single-leg exercises and stability balls to enhance balance and control.
  • Roxzone: Lucio could potentially shave 1:15 off this segment by improving transitions and overall fitness. Recommendations include:
    • Transition Drills: Practice swift changes between exercises to reduce downtime.
    • Circuit Training: Engage in high-intensity circuit workouts to improve cardiovascular fitness and transition speed.

Race Strategies

  • Pacing Strategy: Begin with a moderate pace in the early running segments to conserve energy for more demanding strength exercises later in the race.
  • Segment Focus: Prioritize improving performance in high-impact areas such as Burpees Broad Jump and Sandbag Lunges, where time losses were most pronounced.
  • Compromised Running: Incorporate compromised running drills, such as alternating between running and burpees, to better simulate race conditions and improve recovery time.
  • Strength-Running Balance: Given Lucio's strong running profile, he should focus on enhancing strength training without compromising his running efficiency.
Similar Athletes
Rattigan Niall 2023 London 02:20:26
Parsons Daniel 2024 Glasgow 02:20:47
Wrenn Iii Norris 2024 Dallas 02:20:28
Kimani Cukia 2024 Cape Town 02:20:58
Gertje Eduard 2020 Karlsruhe 02:20:48
Vizcarra Adrian 2024 Anaheim 02:20:51
Bujny Tomasz 2024 Poznan 02:20:45
Glezen Adam 2023 Houston 02:20:13
Nathan Daniel 2024 Melbourne 02:20:41
Cadena Dominguez Héctor Eduardo 2024 Ciudad de Mexico 02:20:32

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