Barborini Lucio
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
92 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 92 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 92 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Barborini Lucio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barborini Lucio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 92 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barborini Lucio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barborini Lucio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:18.
Check the detail of the improvement plan below.
09:44
Potential Improvement
50.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lucio Barborini delivered a commendable performance at the 2024 Milan Hyrox event, particularly excelling in the running segments. His total running time of 01:08:10 was notably 53 seconds faster than the average, illustrating a strong running profile. However, his performance in the strength-based segments was more varied, indicating potential areas for improvement in strength and endurance exercises. Lucio's pacing strategy could be improved, as indicated by the slower times in the initial running segment, suggesting a need for a more balanced approach to sustain energy throughout the race.
Segments to Improve
- Burpees Broad Jump: Lucio was significantly slower in this segment, finishing 5:12 behind the average. This indicates issues with explosive strength and endurance. To improve, Lucio should focus on:
- Plyometric Drills: Incorporate exercises like box jumps and squat jumps to enhance explosive power.
- Core Strengthening: Engage in planks and Russian twists to improve core stability, which is crucial for efficient burpee execution.
- Sandbag Lunges: Another area where Lucio lagged, ending 2:22 slower than the average. He should:
- Lunge Variations: Practice walking lunges and split squats with added weights to build endurance and strength in his lower body.
- Balance Training: Use single-leg exercises and stability balls to enhance balance and control.
- Roxzone: Lucio could potentially shave 1:15 off this segment by improving transitions and overall fitness. Recommendations include:
- Transition Drills: Practice swift changes between exercises to reduce downtime.
- Circuit Training: Engage in high-intensity circuit workouts to improve cardiovascular fitness and transition speed.
Race Strategies
- Pacing Strategy: Begin with a moderate pace in the early running segments to conserve energy for more demanding strength exercises later in the race.
- Segment Focus: Prioritize improving performance in high-impact areas such as Burpees Broad Jump and Sandbag Lunges, where time losses were most pronounced.
- Compromised Running: Incorporate compromised running drills, such as alternating between running and burpees, to better simulate race conditions and improve recovery time.
- Strength-Running Balance: Given Lucio's strong running profile, he should focus on enhancing strength training without compromising his running efficiency.
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