Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amos Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amos Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amos Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amos Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 43:24 to 37:42 | 85.9% |
| Sandbag Lunges | 00:47 | 04:55 to 04:08 | 11.8% |
| Farmers Carry | 00:09 | 01:56 to 01:47 | 2.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Amos Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:18 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:23 | 04:19 -00:17 | 04:18 +01:05 |
| Running 2 | 05:04 | 09:25 | 04:34 +00:30 | 08:37 +00:48 |
| Sled Push | 02:16 | 14:29 | 02:37 -00:21 | 13:11 +01:18 |
| Running 3 | 05:28 | 16:45 | 04:57 +00:31 | 15:48 +00:57 |
| Sled Pull | 03:51 | 22:13 | 04:22 -00:31 | 20:45 +01:28 |
| Running 4 | 05:17 | 26:04 | 04:55 +00:22 | 25:07 +00:57 |
| Burpees Broad Jump | 02:56 | 31:21 | 04:34 -01:38 | 30:02 +01:19 |
| Running 5 | 05:36 | 34:17 | 05:03 +00:33 | 34:36 -00:19 |
| Rowing | 04:19 | 39:53 | 04:37 -00:18 | 39:39 +00:14 |
| Running 6 | 05:33 | 44:12 | 04:57 +00:36 | 44:16 -00:04 |
| Farmers Carry | 01:56 | 49:45 | 01:59 -00:03 | 49:13 +00:32 |
| Running 7 | 05:22 | 51:41 | 04:55 +00:27 | 51:12 +00:29 |
| Sandbag Lunges | 04:55 | 57:03 | 04:30 +00:25 | 56:07 +00:56 |
| Running 8 | 05:46 | 01:01:58 | 05:23 +00:23 | 01:00:37 +01:21 |
| Wall Balls | 04:50 | 01:07:44 | 05:40 -00:50 | 01:06:00 +01:44 |
| Roxzone | 05:06 | 01:17:31 | 05:51 -00:45 | 01:17:31 |
Daniel's best running lap was completed in 00:05:04, indicating that he has strong running capabilities. However, his performance in some running segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, showed room for improvement, as he was slower than the average time in these segments.
Overall, Daniel Amos demonstrated strong performance in the HYROX race, with notable strengths in running and specific segments. By targeting the areas of improvement identified and implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallichan Tom | 2024 Paris | 01:17:28 | |
| Kodjayan Pino | 2023 Hamburg | 01:17:13 | |
| Peet Mathew | 2023 London | 01:17:45 | |
| Breitkreutz Frank | 2021 Leipzig | 01:17:58 | |
| Bacalis Apostolis | 2024 Washington - North American Championships | 01:17:53 | |
| Valenzuela Aaron | 2023 Los Angeles | 01:17:19 | |
| Corcoran Josh | 2024 Brisbane | 01:17:20 | |
| Mezzetti Joey | 2023 London | 01:17:15 | |
| Messaoudi Hicham | 2024 London | 01:17:09 | |
| Tehraoui Illyas | 2024 Frankfurt | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:09:55 | |
| 2023 Paris | 01:10:29 | |
| 2023 London | 01:07:54 | |
| 2023 Birmingham | 01:08:31 | |
| 2023 London | 01:10:47 | |
| 2024 Manchester | 01:09:05 | |
| 2024 Sports Direct HYROX London | 01:10:38 | |
| 2023 World Championships Manchester | 01:19:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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