Altamirano Alvarez Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #83023 01:18:48 4th in AG | Top 5.1% 82nd | Top 9.1%
-01:11
38:30
Run Total
-00:08
04:49
Avg. Lap
-00:09
04:10
Best Lap
+02:19
35:29
Workout Total
+00:18
04:26
Avg. Workout
-01:04
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Altamirano Alvarez Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Altamirano Alvarez Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Altamirano Alvarez Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altamirano Alvarez Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:07 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:07 07:24 to 05:17 39.6%
Sandbag Lunges 01:07 05:23 to 04:16 20.9%
Farmers Carry 00:41 02:31 to 01:50 12.8%
Burpees Broad Jump 00:31 04:48 to 04:17 9.7%
Ski Erg 00:30 04:44 to 04:14 9.3%
Rowing 00:25 04:58 to 04:33 7.8%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Run Total 00:00 38:30 to 38:30 0.0%

Splits Time

Altamirano Alvarez Carlos Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:20 +00:43 00:00 +00:00
Ski Erg 04:44 05:03 04:20 +00:24 04:20 +00:43
Running 2 04:10 09:47 04:38 -00:28 08:40 +01:07
Sled Push 01:45 13:57 02:41 -00:56 13:18 +00:39
Running 3 04:46 15:42 05:02 -00:16 15:59 -00:17
Sled Pull 03:56 20:28 04:27 -00:31 21:01 -00:33
Running 4 04:29 24:24 05:00 -00:31 25:28 -01:04
Burpees Broad Jump 04:48 28:53 04:41 +00:07 30:28 -01:35
Running 5 04:50 33:41 05:09 -00:19 35:09 -01:28
Rowing 04:58 38:31 04:39 +00:19 40:18 -01:47
Running 6 04:45 43:29 05:03 -00:18 44:57 -01:28
Farmers Carry 02:31 48:14 02:01 +00:30 50:00 -01:46
Running 7 04:55 50:45 05:01 -00:06 52:01 -01:16
Sandbag Lunges 05:23 55:40 04:35 +00:48 57:02 -01:22
Running 8 05:36 01:01:03 05:28 +00:08 01:01:37 -00:34
Wall Balls 07:24 01:06:39 05:46 +01:38 01:07:05 -00:26
Roxzone 04:53 01:18:48 05:57 -01:04 01:18:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carlos Altamirano Alvarez put forth an impressive performance in the 2024 Ciudad de Mexico Hyrox race. Ranking in the top 9% of 905 athletes overall and top 5% in his age group (45-49), Carlos showcased a commendable level of fitness and athleticism. His total running time was 01:23 faster than average, indicating that running is a strong suit for Carlos. This strength in running was also reflected in his best running lap time, coming in at 00:04:10.

However, his initial pace in the race seemed slower compared to the average, with his first running segment being 00:43 slower than average. His performance gradually improved as the race progressed, with faster times in subsequent running segments. This suggests that Carlos may benefit from a more aggressive start in future races.

Segments to Improve:

  • Wall Balls: This segment was Carlos's weakest, with a time that was 02:23 slower compared to the 25th percentile. To improve in this area, Carlos might consider incorporating more functional strength training into his routine. Wall ball drills, squats, and upper body strength exercises can help enhance performance here.
  • Sandbag Lunges: Carlos was 01:18 slower than the 25th percentile in this segment. Incorporating more lunges and weighted exercises into his training routine may help boost his performance in this area.
  • Burpees Broad Jump: Carlos was 00:49 slower in this segment. To improve, he might consider adding more plyometric exercises to his training routine, such as box jumps and burpees.
  • Farmers Carry: Carlos was 00:43 slower in this segment. Training for this exercise could involve not only carrying heavy weights, but also focusing on grip strength and core stability.

Race Strategies:

Based on his performance, Carlos might consider implementing the following strategies in future races:

  • Start aggressively: Carlos's initial pace in the race was slower compared to the average. A more aggressive start could help him gain time early in the race.
  • Focus on transition times: Carlos's roxzone time was 01:01 faster than average. This suggests that he is efficient in transitioning between exercises, a skill that can save valuable time in a race. Continuing to focus on quick transitions in training could further improve his race times.
  • Strength training: As some of the weaker segments involved strength-based exercises, Carlos might consider incorporating more strength training into his routine. This could assist in improving his overall performance.
Similar Athletes
Wrigley Russ 2024 Manchester 01:18:49
Okorji Clifford 2023 London 01:18:57
Svensson Alexander 2024 Stockholm 01:18:55
Fouin Baptiste 2024 Paris 01:18:29
Kirschbaum Tobias 2022 Frankfurt 01:18:53
Vasseur Mickaël 2024 Marseille 01:18:41
Artelt Thomas 2024 Köln 01:18:23
Quach Hubert 2023 Paris 01:19:08
Bloyce Tom 2024 London 01:19:15
Andriamifidisoa Maminirina Mick 2024 Marseille 01:18:19

Measure Your Performance Against Top Athletes

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