Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 정 교욱's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 정 교욱's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 정 교욱's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 정 교욱's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:52 | 01:14:13 to 57:21 | 96.8% |
| Ski Erg | 00:23 | 05:26 to 05:03 | 2.2% |
| Rowing | 00:10 | 05:46 to 05:36 | 1.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| 정 교욱 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:53 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:43 | 05:01 +00:25 | 05:53 +00:50 |
| Running 2 | 07:11 | 12:09 | 06:42 +00:29 | 10:54 +01:15 |
| Sled Push | 03:00 | 19:20 | 04:11 -01:11 | 17:36 +01:44 |
| Running 3 | 09:38 | 22:20 | 07:51 +01:47 | 21:47 +00:33 |
| Sled Pull | 05:02 | 31:58 | 07:31 -02:29 | 29:38 +02:20 |
| Running 4 | 10:06 | 37:00 | 07:52 +02:14 | 37:09 -00:09 |
| Burpees Broad Jump | 05:38 | 47:06 | 08:56 -03:18 | 45:01 +02:05 |
| Running 5 | 12:17 | 52:44 | 08:25 +03:52 | 53:57 -01:13 |
| Rowing | 05:46 | 01:05:01 | 05:44 +00:02 | 01:02:22 +02:39 |
| Running 6 | 08:05 | 01:10:47 | 07:54 +00:11 | 01:08:06 +02:41 |
| Farmers Carry | 02:59 | 01:18:52 | 03:04 -00:05 | 01:16:00 +02:52 |
| Running 7 | 07:59 | 01:21:51 | 07:58 +00:01 | 01:19:04 +02:47 |
| Sandbag Lunges | 06:33 | 01:29:50 | 08:34 -02:01 | 01:27:02 +02:48 |
| Running 8 | 12:16 | 01:36:23 | 10:52 +01:24 | 01:35:36 +00:47 |
| Wall Balls | 07:35 | 01:48:39 | 11:12 -03:37 | 01:46:28 +02:11 |
| Roxzone | 13:04 | 02:09:11 | 11:31 +01:33 | 02:09:11 |
교욱 정 participated in the 2024 Incheon HYROX event in the 45-49 age group category. He finished with an overall rank of 263 out of 344 athletes, placing him in the top 76%. Within his age group, he ranked 22 out of 26 athletes, placing him in the top 84%. His overall time was 02:09:11. The analysis of his performance indicates that he has a strong strength profile, excelling in strength-based exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. His total running time, however, was 01:14:13, which is 10:10 slower than the average, suggesting that running is a significant area for improvement. His initial running segments were slower than average, indicating a need for better pacing at the start of the race.
| Similar Athletes | |||
|---|---|---|---|
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Anthony Lloyd | 2023 Singapore | 02:09:10 | |
| Tiernan Richard | 2023 Dublin | 02:09:27 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Nash Chris | 2023 London | 02:08:42 | |
| García David | 2024 Ciudad de Mexico | 02:08:46 | |
| Lee Danny | 2024 Singapore | 02:08:52 | |
| Nash Chris | 2023 Glasgow | 02:09:20 | |
| Magee John Paul | 2023 Dublin | 02:09:23 | |
| Borowiak Krzysztof | 2024 Gdansk | 02:08:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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