Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 赵 祎宁's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 赵 祎宁's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 赵 祎宁's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 赵 祎宁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 09:55 to 08:09 | 37.9% |
| Sandbag Lunges | 01:03 | 07:08 to 06:05 | 22.5% |
| Wall Balls | 00:37 | 07:19 to 06:42 | 13.2% |
| Farmers Carry | 00:26 | 03:08 to 02:42 | 9.3% |
| Sled Pull | 00:23 | 07:32 to 07:09 | 8.2% |
| Rowing | 00:13 | 06:03 to 05:50 | 4.6% |
| Ski Erg | 00:12 | 05:42 to 05:30 | 4.3% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 52:00 to 52:00 | 0.0% |
| 赵 祎宁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 06:01 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:55 | 05:28 +00:14 | 06:01 -01:06 |
| Running 2 | 05:56 | 10:37 | 06:27 -00:31 | 11:29 -00:52 |
| Sled Push | 02:16 | 16:33 | 03:18 -01:02 | 17:56 -01:23 |
| Running 3 | 06:34 | 18:49 | 06:48 -00:14 | 21:14 -02:25 |
| Sled Pull | 07:32 | 25:23 | 07:11 +00:21 | 28:02 -02:39 |
| Running 4 | 06:33 | 32:55 | 06:55 -00:22 | 35:13 -02:18 |
| Burpees Broad Jump | 09:55 | 39:28 | 08:27 +01:28 | 42:08 -02:40 |
| Running 5 | 07:47 | 49:23 | 07:14 +00:33 | 50:35 -01:12 |
| Rowing | 06:03 | 57:10 | 05:51 +00:12 | 57:49 -00:39 |
| Running 6 | 06:41 | 01:03:13 | 07:02 -00:21 | 01:03:40 -00:27 |
| Farmers Carry | 03:08 | 01:09:54 | 02:41 +00:27 | 01:10:42 -00:48 |
| Running 7 | 06:47 | 01:13:02 | 07:00 -00:13 | 01:13:23 -00:21 |
| Sandbag Lunges | 07:08 | 01:19:49 | 06:13 +00:55 | 01:20:23 -00:34 |
| Running 8 | 06:50 | 01:26:57 | 07:48 -00:58 | 01:26:36 +00:21 |
| Wall Balls | 07:19 | 01:33:47 | 06:56 +00:23 | 01:34:24 -00:37 |
| Roxzone | 09:44 | 01:50:42 | 09:22 +00:22 | 01:50:42 |
祎宁 赵 showed a strong performance at the 2024 Beijing HYROX event, ranking in the top 25% of all athletes and finishing with an overall time of 01:50:42. An analysis of her running time reveals that she outperformed the average running time by 03:31. This suggests that her strength lies in running, with her best running lap clocking in at 00:05:56. Her pacing strategy appears to be effective, as she consistently started each running segment faster than the average pace. However, her overall performance was hampered by slower times in strength-based and transition segments.
To optimize race performance, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Adonta Svetlana | 2023 Paris | 01:50:25 | |
| Stodulska Aleksandra | 2024 New York | 01:50:16 | |
| Vicentti Jenniffer | 2023 Barcelona | 01:51:08 | |
| Heinrich Daniela S. | 2024 Hamburg | 01:50:38 | |
| Kesler Yuliya | 2024 Köln | 01:50:34 | |
| Bottomley Stephanie | 2023 Dallas | 01:50:39 | |
| Bartolome Maialen | 2022 Madrid | 01:50:21 | |
| Aponte Alysia | 2022 New York | 01:50:19 | |
| Storey Karen | 2024 Manchester | 01:50:34 | |
| Fortkamp Demi | 2021 Amsterdam | 01:51:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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