Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wittenberg Mary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittenberg Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittenberg Mary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittenberg Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 49:50 to 46:34 | 38.6% |
| Sled Pull | 01:56 | 07:35 to 05:39 | 22.8% |
| Sandbag Lunges | 01:24 | 06:13 to 04:49 | 16.5% |
| Rowing | 01:03 | 06:26 to 05:23 | 12.4% |
| Sled Push | 00:35 | 03:17 to 02:42 | 6.9% |
| Ski Erg | 00:14 | 05:21 to 05:07 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Wittenberg Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:15 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:10 | 05:10 +00:11 | 05:15 +00:55 |
| Running 2 | 06:11 | 11:31 | 05:37 +00:34 | 10:25 +01:06 |
| Sled Push | 03:17 | 17:42 | 02:51 +00:26 | 16:02 +01:40 |
| Running 3 | 06:33 | 20:59 | 05:54 +00:39 | 18:53 +02:06 |
| Sled Pull | 07:35 | 27:32 | 05:59 +01:36 | 24:47 +02:45 |
| Running 4 | 06:29 | 35:07 | 05:57 +00:32 | 30:46 +04:21 |
| Burpees Broad Jump | 04:23 | 41:36 | 06:30 -02:07 | 36:43 +04:53 |
| Running 5 | 06:24 | 45:59 | 06:07 +00:17 | 43:13 +02:46 |
| Rowing | 06:26 | 52:23 | 05:27 +00:59 | 49:20 +03:03 |
| Running 6 | 05:51 | 58:49 | 06:01 -00:10 | 54:47 +04:02 |
| Farmers Carry | 01:53 | 01:04:40 | 02:18 -00:25 | 01:00:48 +03:52 |
| Running 7 | 06:01 | 01:06:33 | 05:58 +00:03 | 01:03:06 +03:27 |
| Sandbag Lunges | 06:13 | 01:12:34 | 05:01 +01:12 | 01:09:04 +03:30 |
| Running 8 | 06:11 | 01:18:47 | 06:29 -00:18 | 01:14:05 +04:42 |
| Wall Balls | 03:32 | 01:24:58 | 05:13 -01:41 | 01:20:34 +04:24 |
| Roxzone | 04:40 | 01:33:10 | 07:23 -02:43 | 01:33:10 |
However, there are areas for improvement. Mary lost the most time in the Sled Pull, Sandbag Lunges, Running 1, Rowing, Best Lap, Running 2, Running 3, Running 4, Ski Erg, and Running 5 segments. These segments should be the focus of her training for future races.
To optimize her performance, Mary should consider the following strategies:
- Prioritize strength training exercises that target the muscles used in the segments where she struggles the most.
- Practice proper technique and form for each segment to increase efficiency and speed.
- Incorporate interval training and tempo runs into her training routine to improve running performance.
- Focus on building endurance and strength through a combination of cardiovascular exercises and strength training.
- Implement a structured training plan that includes specific exercises and drills tailored to her areas of improvement.
By implementing these strategies and incorporating the suggested exercises and training routines, Mary Wittenberg can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| White Diane | 2023 London | 01:32:51 | |
| Ferguson Grace | 2024 Sydney | 01:33:01 | |
| Förster Tanja | 2019 Frankfurt | 01:33:31 | |
| Knighton Lucinda | 2023 London | 01:33:38 | |
| Oconnor Raquel | 2023 Chicago | 01:32:51 | |
| Saleh Kookie | 2023 Dubai | 01:33:18 | |
| Kaiser Fiona | 2022 London | 01:33:27 | |
| Stevens Kim | 2023 Frankfurt | 01:33:11 | |
| Harsch Juliane | 2022 Hamburg | 01:33:25 | |
| Panjaitan Catharina | 2024 Hong Kong | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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