Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
743 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 743 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 743 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Winger Andria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Winger Andria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 743 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Winger Andria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winger Andria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 743 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andria's performance in the 2024 Chicago Navy Pier HYROX event demonstrated her strong athletic ability and competitive spirit. She finished in the top 29% of all 1,407 athletes and in the top 32% of her age group (35-39). Her overall time was 1:43:01. Her strong performances in the Farmers Carry and the Burpees Broad Jump, where she was significantly faster than average, show her strength and agility in these areas. It is also notable that her time in the Roxzone was faster than average, indicating efficient transitions. However, her total running time was slower than average, suggesting that running may be an area to focus on for improvement.
Segments to Improve:
Run Total: Andria's total running time was slower than average. To improve her running time, she can incorporate interval running into her training, alternating between high-intensity and low-intensity running. Additionally, long-distance endurance runs can help build stamina. Regular strength training, focusing on core and lower body, can also improve running performance. Incorporating hill sprints can help build strength and speed as well.
Sled Pull and Sled Push: Andria's times in these segments were slower than average. To improve in these areas, she can include exercises that strengthen her core and lower body, such as squats, lunges, deadlifts, and kettlebell swings. Also, practicing the sled push and pull with increasing weights can help her get accustomed to the movement and improve her performance.
Rowing: This segment was also slower than average for Andria. To improve her rowing time, she could focus on enhancing her technique, ensuring she is using her legs and core effectively. Specific exercises that can help improve rowing performance include seated cable rows, leg presses, and planks.
Wall Balls: Andria was faster than average in this segment but there is still room for improvement. To enhance her performance in wall balls, she can incorporate exercises that target her lower body and core, such as squats, lunges, and kettlebell swings. Additionally, practicing the wall ball exercise with different weights can be beneficial.
Ski Erg: This was another segment where Andria was slower than average. To improve her Ski Erg performance, she could work on her technique and ensure she is using her core muscles effectively. Exercises that can help improve performance in this area include lat pull-downs, seated rows, and core strengthening exercises.
Race Strategies:
For better performance in future races, Andria might consider the following strategies:
Pacing: Based on her split times, Andria started out faster than average but slowed down in the later running segments. To prevent fatigue in the latter part of the race, she could aim for a steady pace throughout.
Strength Training: Given that her total running time was slower than average, incorporating more strength training into her routine could help improve her overall fitness and race performance.
Rest and Recovery: As Andria's roxzone time was faster than average, it could mean she is not taking enough time to recover between segments. Ensuring adequate rest during transitions can help maintain energy levels through the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women