Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welborn Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welborn Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welborn Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welborn Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 42:23 to 38:55 | 61.2% |
| Wall Balls | 01:15 | 04:34 to 03:19 | 22.1% |
| Sandbag Lunges | 00:52 | 04:29 to 03:37 | 15.3% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Welborn Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:16 | 04:51 -00:11 | 04:37 -00:21 |
| Running 2 | 05:31 | 08:56 | 04:51 +00:40 | 09:28 -00:32 |
| Sled Push | 01:55 | 14:27 | 02:24 -00:29 | 14:19 +00:08 |
| Running 3 | 05:34 | 16:22 | 05:05 +00:29 | 16:43 -00:21 |
| Sled Pull | 03:47 | 21:56 | 04:49 -01:02 | 21:48 +00:08 |
| Running 4 | 05:33 | 25:43 | 05:07 +00:26 | 26:37 -00:54 |
| Burpees Broad Jump | 03:40 | 31:16 | 04:50 -01:10 | 31:44 -00:28 |
| Running 5 | 05:27 | 34:56 | 05:12 +00:15 | 36:34 -01:38 |
| Rowing | 04:59 | 40:23 | 05:03 -00:04 | 41:46 -01:23 |
| Running 6 | 05:27 | 45:22 | 05:09 +00:18 | 46:49 -01:27 |
| Farmers Carry | 01:40 | 50:49 | 01:59 -00:19 | 51:58 -01:09 |
| Running 7 | 05:19 | 52:29 | 05:07 +00:12 | 53:57 -01:28 |
| Sandbag Lunges | 04:29 | 57:48 | 04:01 +00:28 | 59:04 -01:16 |
| Running 8 | 05:21 | 01:02:17 | 05:24 -00:03 | 01:03:05 -00:48 |
| Wall Balls | 04:34 | 01:07:38 | 03:56 +00:38 | 01:08:29 -00:51 |
| Roxzone | 05:52 | 01:17:56 | 05:31 +00:21 | 01:17:56 |
Andrea Welborn delivered an impressive performance in the 2024 Chicago Navy Pier race, ranking within the top 4% of 1404 athletes and top 3% within her age group. Despite her overall time being faster than average, her total running time was slower by 01:43. However, she showcased remarkable strength in the strength-focused segments such as Sled Push, Sled Pull and Farmers Carry. Her best running lap was clocked at 00:05:19, indicating a potential for improvement in her running performance. Analyzing the pacing from the first four running segments indicates that Andrea started faster than average but her pace slowed down in the subsequent running segments.
For future races, Andrea could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Huse Julia | 2023 Rotterdam | 01:17:45 | |
| Razga Stefani | 2024 Brisbane | 01:18:25 | |
| Tops Jolie | 2023 Rotterdam | 01:17:53 | |
| Günther Sina | 2018 Hamburg | 01:17:58 | |
| Jørgensen Laura | 2024 Copenhagen | 01:17:34 | |
| Brower Allison | 2024 Washington - North American Championships | 01:18:13 | |
| Eberle Fleurine | 2019 Nürnberg | 01:17:37 | |
| Cona Krista | 2024 Anaheim | 01:17:50 | |
| Rabone Jo | 2024 Dublin | 01:17:31 | |
| Mercer Bella | 2024 Manchester | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:24:58 | |
| 2024 Anaheim | 01:23:35 | |
| 2023 Los Angeles | 01:24:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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