Wegner Jacob Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.

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Performance Highlights

CAN Flag Wegner Jacob Man Men 30-34 #195045 01:14:18 30th in AG | Top 41.7% 79th | Top 39.9%
+03:07
39:05
Run Total
+00:24
04:53
Avg. Lap
+00:47
04:38
Best Lap
-03:12
30:04
Workout Total
-00:24
03:45
Avg. Workout
+00:11
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 321.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 357.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 106.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4289 to 4612.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

04:23 Potential Improvement 72.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:23 (From 39:05 to 34:42) 72.9%
BBJ 01:28 (From 04:54 to 03:26) 24.4%
Ski Erg 00:10 (From 04:10 to 04:00) 2.8%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
Sled Pull 00:00 (From 04:08 to 04:08) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Sandbag Lunges 00:00 (From 03:50 to 03:50) 0.0%
Wall Balls 00:00 (From 04:24 to 04:24) 0.0%

Splits Time

Wegner Jacob Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 03:52 -00:32 00:00 +00:00
Ski Erg 04:10 03:20 04:04 +00:06 03:52 -00:32
Running 2 04:38 07:30 04:11 +00:27 07:56 -00:26
Sled Push 02:35 12:08 03:19 -00:44 12:07 +00:01
Running 3 05:13 14:43 04:32 +00:41 15:26 -00:43
Sled Pull 04:08 19:56 05:23 -01:15 19:58 -00:02
Running 4 05:08 24:04 04:34 +00:34 25:21 -01:17
Burpees Broad Jump 04:54 29:12 03:46 +01:08 29:55 -00:43
Running 5 05:11 34:06 04:38 +00:33 33:41 +00:25
Rowing 04:18 39:17 04:22 -00:04 38:19 +00:58
Running 6 05:01 43:35 04:35 +00:26 42:41 +00:54
Farmers Carry 01:45 48:36 01:58 -00:13 47:16 +01:20
Running 7 05:16 50:21 04:37 +00:39 49:14 +01:07
Sandbag Lunges 03:50 55:37 04:27 -00:37 53:51 +01:46
Running 8 05:21 59:27 04:59 +00:22 58:18 +01:09
Wall Balls 04:24 01:04:48 05:57 -01:33 01:03:17 +01:31
Roxzone 05:15 01:14:18 05:04 +00:11 01:14:18
Based on 540 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob Wegner's performance in the 2024 Chicago Navy Pier HYROX race displayed a unique blend of strengths and areas for improvement. He ranked in the top 31% of his age group and the top 28% overall, showcasing his competitive spirit. Analyzing his total running time, Jacob appears to be more strength-focused than running-focused, as his total running time was slower than average. Starting the race, Jacob set a fast pace in Running 1, being faster than the average, but as the race progressed, he started losing time on the running segments. This indicates that Jacob might have started too fast, which affected his overall running performance.

Segments to Improve:

  • Running: The total running time was slower than average, indicating a need to focus more on running training. Incorporating high-intensity interval training (HIIT) into your routine could help improve your speed and stamina. Running drills such as 'fartlek' runs, hill repeats, and tempo runs can aid in improving overall speed. Strength training, particularly lower body exercises like squats, lunges, and calf raises, can also contribute to better running performance.
  • Burpees Broad Jump: This was a significantly slower segment for Jacob, and it needs targeted attention. Incorporating plyometric exercises like box jumps, jump squats, and agility ladder drills can help improve explosiveness and power, which are crucial for this segment. Additionally, practicing burpees regularly with correct form and technique will greatly improve performance in this area.
  • Roxzone: Jacob's Roxzone time was slower than average, indicating that transitions could be improved. Transition drills, where you practice moving quickly and efficiently from one exercise to the next, can help in this area. Endurance training, incorporating exercises like long-distance running, cycling, or swimming, can also help improve overall fitness and ability to recover quickly between segments.

Race Strategies:

  • Pacing: Jacob should consider starting the race at a slightly slower pace to conserve energy for the later segments. It is crucial to maintain a steady and sustainable pace throughout the race.
  • Strength and Conditioning: Incorporating more strength and conditioning training, especially for the lower body, could help improve overall performance and endurance during the race.
  • Rest and Recovery: Ensure adequate rest between training sessions. This can be facilitated by incorporating active recovery days, focusing on stretching and light cardio, into your training routine.
  • Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race can significantly impact performance. Jacob should focus on consuming a balanced diet rich in proteins, complex carbohydrates, and healthy fats, along with proper hydration.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 85.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Richter Stefan 2024 Hamburg 01:14:07
De Pretto Meryll 2024 Nice 01:14:00
Gaber Andre 2023 World Championships Manchester 01:14:19
Dembowski Joel 2024 Chicago 01:14:13
Mcguinness Danny 2024 Glasgow 01:14:41
Largo Flores Miguel 2021 Madrid 01:13:57
Tralli Matt 2024 Toronto 01:13:57
Warren Dan 2024 Sydney 01:14:39
Wilson James 2024 Fort Lauderdale 01:13:52
Keane Dan 2024 London 01:14:08
Other Results from this athlete
2024 Toronto Wegner Jacob 01:20:46

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