Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warlick Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warlick Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warlick Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warlick Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 44:35 to 42:10 | 57.1% |
| Farmers Carry | 00:51 | 03:30 to 02:39 | 20.1% |
| Sled Push | 00:30 | 04:25 to 03:55 | 11.8% |
| Burpees Broad Jump | 00:16 | 05:19 to 05:03 | 6.3% |
| Sandbag Lunges | 00:12 | 05:20 to 05:08 | 4.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Warlick Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:31 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:08 | 04:48 -00:10 | 04:31 -00:23 |
| Running 2 | 05:30 | 08:46 | 05:06 +00:24 | 09:19 -00:33 |
| Sled Push | 04:25 | 14:16 | 04:00 +00:25 | 14:25 -00:09 |
| Running 3 | 05:34 | 18:41 | 05:28 +00:06 | 18:25 +00:16 |
| Sled Pull | 04:28 | 24:15 | 06:35 -02:07 | 23:53 +00:22 |
| Running 4 | 05:41 | 28:43 | 05:31 +00:10 | 30:28 -01:45 |
| Burpees Broad Jump | 05:19 | 34:24 | 05:13 +00:06 | 35:59 -01:35 |
| Running 5 | 06:06 | 39:43 | 05:33 +00:33 | 41:12 -01:29 |
| Rowing | 04:55 | 45:49 | 05:07 -00:12 | 46:45 -00:56 |
| Running 6 | 05:52 | 50:44 | 05:30 +00:22 | 51:52 -01:08 |
| Farmers Carry | 03:30 | 56:36 | 02:46 +00:44 | 57:22 -00:46 |
| Running 7 | 05:54 | 01:00:06 | 05:34 +00:20 | 01:00:08 -00:02 |
| Sandbag Lunges | 05:20 | 01:06:00 | 05:14 +00:06 | 01:05:42 +00:18 |
| Running 8 | 05:53 | 01:11:20 | 05:56 -00:03 | 01:10:56 +00:24 |
| Wall Balls | 05:58 | 01:17:13 | 06:29 -00:31 | 01:16:52 +00:21 |
| Roxzone | 06:35 | 01:29:38 | 06:17 +00:18 | 01:29:38 |
Erin Warlick, competing in the HYROX PRO, age group 25-29, demonstrated commendable performance in the 2024 Chicago Navy Pier event. She was ranked 64th among 282 athletes, which places her in the top 22%. Moreover, she was ranked 9th in her age group, putting her in the top 19% of 47 athletes. With an overall time of 01:29:38, Erin demonstrated a balanced performance across all race segments. Despite her total running time being slightly slower than average (00:44:35, 01:21 slower than average), she exhibited strength in segments like Ski Erg, Sled Pull, and Rowing where she was faster than average. Erin started the race with a good pace, running faster than average in the initial running segment (00:04:08, 00:19 faster than average).
It's interesting to note that Erin's profile leans more towards strength, as seen in her faster-than-average splits in the strength segments like Ski Erg, Sled Pull, and Rowing. On the other hand, her running performance shows potential for improvement, which could greatly enhance her overall time.
Improving race performance isn't only about physical training; it's also about strategic race planning. Here are some strategies Erin could consider:
| Similar Athletes | |||
|---|---|---|---|
| Chen Vivian | 2023 Hong Kong | 01:30:07 | |
| Grandesso Nadine | 2023 Hamburg | 01:29:54 | |
| Wright Jo | 2024 London | 01:29:57 | |
| Adelsberger Agnes | 2023 Frankfurt | 01:29:31 | |
| Corthésy Myriam | 2024 Marseille | 01:29:55 | |
| Corthésy Myriam | 2024 Malaga | 01:29:57 | |
| Hajko Adrienn | 2023 Malaga | 01:29:51 | |
| Anderson Summer | 2024 Dallas | 01:29:24 | |
| Brodda Petra | 2022 Frankfurt | 01:30:00 | |
| Bresser Veronique | 2023 World Championships Manchester | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:45:03 | |
| 2023 Chicago | 01:34:31 | |
| 2024 Washington - North American Championships | 01:22:45 | |
| 2023 Chicago - North American Open Championship | 01:32:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
