Wallace Tim Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #132022 01:18:41 32nd in AG | Top 37.2% 146th | Top 31.1%
-00:35
39:04
Run Total
-00:04
04:53
Avg. Lap
+00:11
04:30
Best Lap
-01:48
31:20
Workout Total
-00:13
03:55
Avg. Workout
+02:26
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wallace Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:46 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:46 39:04 to 38:18 35.1%
Sandbag Lunges 00:30 04:44 to 04:14 22.9%
Burpees Broad Jump 00:23 04:37 to 04:14 17.6%
Wall Balls 00:18 05:32 to 05:14 13.7%
Farmers Carry 00:12 02:01 to 01:49 9.2%
Rowing 00:02 04:34 to 04:32 1.5%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%

Splits Time

Wallace Tim Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:20 +00:56 00:00 +00:00
Ski Erg 04:10 05:16 04:20 -00:10 04:20 +00:56
Running 2 04:30 09:26 04:38 -00:08 08:40 +00:46
Sled Push 02:12 13:56 02:40 -00:28 13:18 +00:38
Running 3 04:50 16:08 05:01 -00:11 15:58 +00:10
Sled Pull 03:30 20:58 04:27 -00:57 20:59 -00:01
Running 4 04:45 24:28 05:00 -00:15 25:26 -00:58
Burpees Broad Jump 04:37 29:13 04:40 -00:03 30:26 -01:13
Running 5 04:52 33:50 05:09 -00:17 35:06 -01:16
Rowing 04:34 38:42 04:39 -00:05 40:15 -01:33
Running 6 04:59 43:16 05:02 -00:03 44:54 -01:38
Farmers Carry 02:01 48:15 02:01 +00:00 49:56 -01:41
Running 7 04:54 50:16 05:01 -00:07 51:57 -01:41
Sandbag Lunges 04:44 55:10 04:35 +00:09 56:58 -01:48
Running 8 05:02 59:54 05:28 -00:26 01:01:33 -01:39
Wall Balls 05:32 01:04:56 05:46 -00:14 01:07:01 -02:05
Roxzone 08:20 01:18:41 05:54 +02:26 01:18:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Wallace delivered a commendable performance at the 2024 Perth Hyrox event. He ranked in the top 21% overall and in the top 25% within his age group. His total running time was notably faster than average by 1 minute, suggesting a strong running capability. Despite a slower start on Running 1, Tim's running times improved significantly, indicating potential in both endurance and speed as the race progressed. His overall profile leans towards a hybrid athlete, with a slight edge in running compared to strength exercises. However, the Roxzone time indicates a need for better transition efficiency.

Segments to Improve

  • Roxzone: Tim's Roxzone time was significantly slower than average. To improve this, focus on enhancing transition speed and overall fitness.
    • Drills: Practice quick transitions between exercises, such as moving swiftly from a standing to a rowing position.
    • Exercises: Incorporate circuit training with minimal rest to simulate race conditions, improving endurance and reducing transition times.
  • Burpees Broad Jump: Slightly slower than average, indicating room for improvement in explosive strength and stamina.
    • Drills: Focus on plyometric exercises like box jumps and squat jumps to build explosive power.
    • Technique: Ensure proper form to maximize efficiency and reduce fatigue during repetitions.
  • Sandbag Lunges: This segment was slower, highlighting a need for improved leg strength and endurance.
    • Exercises: Implement weighted lunges and Bulgarian split squats to build strength.
    • Drills: Perform lunges in circuit training to improve endurance under fatigue.

Race Strategies

  • Start with Consistent Pacing: Avoid starting too slow as seen in Running 1. Aim for a steady pace that can be maintained across the initial segments.
  • Optimize Transition Efficiency: Practice swift transitions between stations to minimize Roxzone time. This can be achieved by rehearsing the mental and physical switch between different types of exercises.
  • Compromised Running Scenarios: Implement running drills immediately after strength exercises during training to simulate race conditions and build the ability to maintain pace when fatigued.
  • Focus on Strength-Endurance Balance: Given his hybrid profile, Tim should aim to balance between maintaining his running speed and improving strength exercises through targeted training plans.
Similar Athletes
Clark Declan 2024 Birmingham 01:18:58
Burrows Joel 2023 Chicago 01:18:52
Antherieu Mathis 2024 Marseille 01:18:50
Loye Conor 2024 Sydney 01:19:00
Campoy Luis 2024 Madrid 01:18:51
Jimenez Jose Angel 2023 Anaheim 01:18:48
Van Driel Jorden 2024 Amsterdam 01:18:43
Vrublevskyi Maksym 2023 Hong Kong 01:19:07
De Rover Thomas 2024 Rotterdam 01:18:56
Ward Jordon 2022 Dallas 01:18:36

Measure Your Performance Against Top Athletes

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