Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wallace Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Wallace delivered a commendable performance at the 2024 Perth Hyrox event. He ranked in the top 21% overall and in the top 25% within his age group. His total running time was notably faster than average by 1 minute, suggesting a strong running capability. Despite a slower start on Running 1, Tim's running times improved significantly, indicating potential in both endurance and speed as the race progressed. His overall profile leans towards a hybrid athlete, with a slight edge in running compared to strength exercises. However, the Roxzone time indicates a need for better transition efficiency.
Segments to Improve
Roxzone: Tim's Roxzone time was significantly slower than average. To improve this, focus on enhancing transition speed and overall fitness.
Drills: Practice quick transitions between exercises, such as moving swiftly from a standing to a rowing position.
Exercises: Incorporate circuit training with minimal rest to simulate race conditions, improving endurance and reducing transition times.
Burpees Broad Jump: Slightly slower than average, indicating room for improvement in explosive strength and stamina.
Drills: Focus on plyometric exercises like box jumps and squat jumps to build explosive power.
Technique: Ensure proper form to maximize efficiency and reduce fatigue during repetitions.
Sandbag Lunges: This segment was slower, highlighting a need for improved leg strength and endurance.
Exercises: Implement weighted lunges and Bulgarian split squats to build strength.
Drills: Perform lunges in circuit training to improve endurance under fatigue.
Race Strategies
Start with Consistent Pacing: Avoid starting too slow as seen in Running 1. Aim for a steady pace that can be maintained across the initial segments.
Optimize Transition Efficiency: Practice swift transitions between stations to minimize Roxzone time. This can be achieved by rehearsing the mental and physical switch between different types of exercises.
Compromised Running Scenarios: Implement running drills immediately after strength exercises during training to simulate race conditions and build the ability to maintain pace when fatigued.
Focus on Strength-Endurance Balance: Given his hybrid profile, Tim should aim to balance between maintaining his running speed and improving strength exercises through targeted training plans.