Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wade Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wade Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wade Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wade Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 32:27 to 31:16 | 26.6% |
| Sled Push | 00:50 | 03:13 to 02:23 | 18.7% |
| Sandbag Lunges | 00:43 | 04:08 to 03:25 | 16.1% |
| Burpees Broad Jump | 00:31 | 03:16 to 02:45 | 11.6% |
| Ski Erg | 00:24 | 04:13 to 03:49 | 9.0% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 8.6% |
| Sled Pull | 00:15 | 04:14 to 03:59 | 5.6% |
| Rowing | 00:10 | 04:15 to 04:05 | 3.7% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Wade Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:59 | 03:56 +00:17 | 03:35 -00:36 |
| Running 2 | 03:49 | 07:12 | 03:48 +00:01 | 07:31 -00:19 |
| Sled Push | 03:13 | 11:01 | 02:52 +00:21 | 11:19 -00:18 |
| Running 3 | 03:59 | 14:14 | 04:04 -00:05 | 14:11 +00:03 |
| Sled Pull | 04:14 | 18:13 | 04:31 -00:17 | 18:15 -00:02 |
| Running 4 | 04:06 | 22:27 | 04:06 +00:00 | 22:46 -00:19 |
| Burpees Broad Jump | 03:16 | 26:33 | 03:10 +00:06 | 26:52 -00:19 |
| Running 5 | 04:14 | 29:49 | 04:09 +00:05 | 30:02 -00:13 |
| Rowing | 04:15 | 34:03 | 04:11 +00:04 | 34:11 -00:08 |
| Running 6 | 04:10 | 38:18 | 04:06 +00:04 | 38:22 -00:04 |
| Farmers Carry | 01:55 | 42:28 | 01:42 +00:13 | 42:28 +00:00 |
| Running 7 | 04:20 | 44:23 | 04:09 +00:11 | 44:10 +00:13 |
| Sandbag Lunges | 04:08 | 48:43 | 03:46 +00:22 | 48:19 +00:24 |
| Running 8 | 04:54 | 52:51 | 04:23 +00:31 | 52:05 +00:46 |
| Wall Balls | 03:53 | 57:45 | 05:05 -01:12 | 56:28 +01:17 |
| Roxzone | 04:21 | 01:05:50 | 04:17 +00:04 | 01:05:50 |
Sam Wade showed a commendable performance in the 2024 Chicago Navy Pier, securing a place in the top 8% of the 282 athletes. He managed to excel in his age group, ranking second among 18 athletes. His overall time was 01:05:50, which is impressive for his age category. An interesting observation is that Sam has a running profile, as indicated by his total running time of 00:32:27, which is a second faster than the average. He started the race on a strong note, finishing the first running segment 34 seconds faster than average. However, his pacing seemed to slow down towards the end, with his last running segment being 30 seconds slower than average.
Sam should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to fatigue towards the end, as observed in his performance. He should aim to conserve energy in the initial segments to have enough stamina for the latter half. Also, focusing on quick and efficient transitions between segments can help save time. Given his running profile, Sam could benefit from a race strategy that allows him to capitalize on his running speed while ensuring he has adequate energy for the strength-based tasks. Finally, incorporating specific strength training for the identified weak segments into his training routine will help improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Taylor James | 2024 World Championships Nice | 01:05:25 | |
| Sölle Dennis | 2022 Frankfurt | 01:05:30 | |
| Hertig Savo | 2024 Madrid | 01:05:42 | |
| Watkins Barry | 2024 Birmingham | 01:05:23 | |
| Downton Robert | 2023 Melbourne | 01:05:20 | |
| Frison Markus | 2023 Frankfurt | 01:06:14 | |
| Parkin David | 2024 Malaga | 01:05:31 | |
| Müller Philipp | 2023 Frankfurt | 01:06:07 | |
| Cummins Scott | 2024 Sydney | 01:06:19 | |
| Hogarth Gavin | 2023 Manchester | 01:06:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:17:41 | |
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