Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vesper Geert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vesper Geert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vesper Geert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vesper Geert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 48:43 to 45:40 | 49.7% |
| Sandbag Lunges | 01:48 | 07:23 to 05:35 | 29.3% |
| Wall Balls | 00:49 | 07:58 to 07:09 | 13.3% |
| Farmers Carry | 00:19 | 02:38 to 02:19 | 5.2% |
| Sled Push | 00:08 | 03:16 to 03:08 | 2.2% |
| Burpees Broad Jump | 00:01 | 05:58 to 05:57 | 0.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Vesper Geert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:58 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:02 | 04:35 -00:08 | 04:58 +01:04 |
| Running 2 | 05:29 | 10:29 | 05:23 +00:06 | 09:33 +00:56 |
| Sled Push | 03:16 | 15:58 | 03:11 +00:05 | 14:56 +01:02 |
| Running 3 | 06:01 | 19:14 | 05:52 +00:09 | 18:07 +01:07 |
| Sled Pull | 05:07 | 25:15 | 05:30 -00:23 | 23:59 +01:16 |
| Running 4 | 05:57 | 30:22 | 05:52 +00:05 | 29:29 +00:53 |
| Burpees Broad Jump | 05:58 | 36:19 | 06:13 -00:15 | 35:21 +00:58 |
| Running 5 | 06:28 | 42:17 | 06:05 +00:23 | 41:34 +00:43 |
| Rowing | 04:50 | 48:45 | 05:02 -00:12 | 47:39 +01:06 |
| Running 6 | 05:57 | 53:35 | 05:54 +00:03 | 52:41 +00:54 |
| Farmers Carry | 02:38 | 59:32 | 02:25 +00:13 | 58:35 +00:57 |
| Running 7 | 06:03 | 01:02:10 | 05:52 +00:11 | 01:01:00 +01:10 |
| Sandbag Lunges | 07:23 | 01:08:13 | 05:50 +01:33 | 01:06:52 +01:21 |
| Running 8 | 06:48 | 01:15:36 | 06:48 +00:00 | 01:12:42 +02:54 |
| Wall Balls | 07:58 | 01:22:24 | 07:31 +00:27 | 01:19:30 +02:54 |
| Roxzone | 04:51 | 01:35:06 | 08:05 -03:14 | 01:35:06 |
Geert's total running time of 00:48:43 is 04:02 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:29 shows that he has the potential to improve his speed and performance.
- During the transitions between exercise zones, Geert should aim to minimize his roxzone time by improving his overall fitness and refining his transition technique. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Geert should strategically plan his energy expenditure during each segment, ensuring that he maintains a balance between speed and endurance. Conserving energy during the earlier segments can help him perform better in the later stages of the race.
- Incorporating specific training sessions that simulate the demands of the race, such as combining running with strength exercises, can help Geert improve his performance in hybrid segments and enhance his overall race performance.
By implementing these strategies and focusing on improving the identified areas, Geert Vesper can enhance his performance in future HYROX races. Regular training, incorporating specific exercises and drills, will help him build the necessary strength, endurance, and speed required for a successful race.
| Similar Athletes | |||
|---|---|---|---|
| Zeltwanger Jannik | 2024 Frankfurt | 01:35:29 | |
| Bathel André | 2021 Hamburg | 01:35:24 | |
| Schmerleib Lukas | 2020 Karlsruhe | 01:35:02 | |
| Morales Sparza Edgar Daniel | 2024 Ciudad de Mexico | 01:34:37 | |
| Berndt Kay | 2024 Hamburg | 01:34:45 | |
| Cotorobai Ion | 2022 Wien | 01:35:10 | |
| Jähnichen Andreas | 2018 Hamburg | 01:34:53 | |
| Monbrun Laurent | 2024 Paris | 01:35:27 | |
| Cheuk Man Liu | 2022 Hong Kong | 01:34:38 | |
| Swindley Jake | 2024 Malaga | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
