Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 41:41 to 39:30) | 46.0% |
| Wall Balls | 01:23 (From 04:48 to 03:25) | 29.1% |
| Sandbag Lunges | 00:34 (From 04:17 to 03:43) | 11.9% |
| Sled Push | 00:27 (From 02:31 to 02:04) | 9.5% |
| BBJ | 00:10 (From 04:37 to 04:27) | 3.5% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Pull | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Vanier Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:37 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:03 | 04:52 -00:13 | 04:37 -00:34 |
| Running 2 | 05:01 | 08:42 | 04:53 +00:08 | 09:29 -00:47 |
| Sled Push | 02:31 | 13:43 | 02:26 +00:05 | 14:22 -00:39 |
| Running 3 | 05:10 | 16:14 | 05:08 +00:02 | 16:48 -00:34 |
| Sled Pull | 04:05 | 21:24 | 04:55 -00:50 | 21:56 -00:32 |
| Running 4 | 05:15 | 25:29 | 05:08 +00:07 | 26:51 -01:22 |
| Burpees Broad Jump | 04:37 | 30:44 | 04:58 -00:21 | 31:59 -01:15 |
| Running 5 | 05:46 | 35:21 | 05:14 +00:32 | 36:57 -01:36 |
| Rowing | 04:41 | 41:07 | 05:05 -00:24 | 42:11 -01:04 |
| Running 6 | 05:41 | 45:48 | 05:12 +00:29 | 47:16 -01:28 |
| Farmers Carry | 01:33 | 51:29 | 02:00 -00:27 | 52:28 -00:59 |
| Running 7 | 05:23 | 53:02 | 05:09 +00:14 | 54:28 -01:26 |
| Sandbag Lunges | 04:17 | 58:25 | 04:05 +00:12 | 59:37 -01:12 |
| Running 8 | 05:26 | 01:02:42 | 05:27 -00:01 | 01:03:42 -01:00 |
| Wall Balls | 04:48 | 01:08:08 | 04:05 +00:43 | 01:09:09 -01:01 |
| Roxzone | 06:05 | 01:18:52 | 05:38 +00:27 | 01:18:52 |
Sarah Vanier showcased a strong performance in the 2024 Chicago Navy Pier HYROX race. As one of the top 5% of athletes in her age group, she demonstrated exceptional athleticism and endurance. However, there are areas where improvements can be made.
Looking at her total running time, she was slightly slower than average, indicating she might be more strength-oriented. While she started fast in her initial runs, there's a gradual decrease in pace as the race progressed. This could be indicative of an overly aggressive early pace, which may have affected her performance in later segments.
Sarah should consider pacing herself more effectively throughout the race. Starting out less aggressively might save her energy for later segments where her performance tends to drop. Additionally, focusing on improving her transition times in the Roxzone can help shave off seconds from her overall time. Lastly, incorporating more specific strength and endurance training based on the identified areas of improvement will help her overall performance. By making these adjustments, Sarah has the potential to improve her rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allen Radka | 2023 Birmingham | 01:19:12 | |
| Clayton Lisa | 2024 Perth | 01:18:49 | |
| Barturen Irene | 2023 Barcelona | 01:19:21 | |
| Gallagher Karen | 2023 Manchester | 01:19:03 | |
| Hassler Elsa | 2023 Stockholm | 01:18:36 | |
| Roche Janine | 2024 Paris | 01:18:35 | |
| Pybis Jennifer | 2024 Paris | 01:18:34 | |
| Pandolfo Nicola | 2022 Birmingham | 01:19:20 | |
| Chand Praena | 2024 Perth | 01:19:15 | |
| Merlaud Avril | 2024 Paris | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Vanier Sarah | 01:19:19 | |
| 2023 Houston Vanier Sarah | 01:21:02 | |
| 2023 Chicago - North American Open Championship Vanier Sarah | 01:16:39 | |
| 2022 Los Angeles Vanier Sarah | 01:23:38 | |
| 2022 Chicago Vanier Sarah | 01:24:03 | |
| 2024 Houston Vanier Sarah | 01:19:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Vanier Sarah
