Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Vander Schuyt Kasey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vander Schuyt Kasey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vander Schuyt Kasey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vander Schuyt Kasey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kasey Vander Schuyt's performance at the 2024 Chicago Navy Pier event was commendable. With an overall rank of 377, she falls within the top 26% of 1404 athletes – a strong performance. Her overall time was 01:38:34, out of which her total running time was 00:49:44. This running time was faster than the average by 00:17, suggesting that running was a strong point for her. However, her Roxzone time was slightly slower than average, indicating room for improvement in overall fitness and transition times. Looking at the first four running segments, it appears that she may have started the race faster than average, which could have impacted her pacing and stamina in the later stages of the race.
Segments to Improve
There were a few segments where Kasey's performance could be improved. Specifically, the Wall Balls segment, the total Running time, and the Roxzone time were slower than the 25th percentile.
Wall Balls: This segment was significantly slower, by 02:35, compared to the average. To improve this, Kasey could focus on exercises that build leg and shoulder strength, such as squats, lunges, and shoulder presses. Additionally, working on her technique, ensuring she is using her hips to drive the movement, could also help improve her time in this segment.
Total Running Time: While Kasey's running time was faster than the average, it was slower than the 25th percentile by 00:01:49. To improve her running time, she could include more speed work in her training, such as interval runs or tempo runs. She could also consider adding hill sprints to build strength and improve running efficiency.
Roxzone Time: Kasey's Roxzone time was slower by 00:01:01 than the 25th percentile. This could indicate a need for better transition times and overall fitness. High-intensity interval training (HIIT) could help improve her fitness, while practicing transitions between exercises could help reduce her Roxzone time.
Race Strategies
For future races, Kasey could consider the following strategies:
Pacing: As she started the race faster than the average, Kasey could focus on pacing herself more evenly throughout the race. This could help conserve energy for the more challenging segments later in the race.
Strength Training: Focusing more on strength training could help improve her performance in the Wall Balls segment, as well as improve her overall fitness and reduce her Roxzone time.
Transition Practice: Practicing transitions between exercises could help reduce her Roxzone time. This could include practicing moving quickly from running to the different strength exercises, and vice versa.