Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:17 (From 14:21 to 10:04) | 41.8% |
| Run Total | 03:07 (From 58:39 to 55:32) | 30.4% |
| Sandbag Lunges | 02:46 (From 10:22 to 07:36) | 27.0% |
| Ski Erg | 00:05 (From 05:04 to 04:59) | 0.8% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| BBJ | 00:00 (From 07:40 to 07:40) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Van Ginkel Laszlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:50 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:03 | 04:58 +00:06 | 05:50 -00:47 |
| Running 2 | 06:25 | 10:07 | 06:28 -00:03 | 10:48 -00:41 |
| Sled Push | 02:36 | 16:32 | 04:20 -01:44 | 17:16 -00:44 |
| Running 3 | 06:52 | 19:08 | 07:27 -00:35 | 21:36 -02:28 |
| Sled Pull | 05:48 | 26:00 | 07:15 -01:27 | 29:03 -03:03 |
| Running 4 | 07:07 | 31:48 | 07:27 -00:20 | 36:18 -04:30 |
| Burpees Broad Jump | 07:40 | 38:55 | 08:47 -01:07 | 43:45 -04:50 |
| Running 5 | 07:26 | 46:35 | 07:53 -00:27 | 52:32 -05:57 |
| Rowing | 05:16 | 54:01 | 05:37 -00:21 | 01:00:25 -06:24 |
| Running 6 | 07:50 | 59:17 | 07:27 +00:23 | 01:06:02 -06:45 |
| Farmers Carry | 02:28 | 01:07:07 | 02:58 -00:30 | 01:13:29 -06:22 |
| Running 7 | 08:10 | 01:09:35 | 07:31 +00:39 | 01:16:27 -06:52 |
| Sandbag Lunges | 10:22 | 01:17:45 | 08:21 +02:01 | 01:23:58 -06:13 |
| Running 8 | 09:49 | 01:28:07 | 09:51 -00:02 | 01:32:19 -04:12 |
| Wall Balls | 14:21 | 01:37:56 | 10:43 +03:38 | 01:42:10 -04:14 |
| Roxzone | 12:08 | 02:04:16 | 11:23 +00:45 | 02:04:16 |
Laszlo's total running time of 00:58:39 was 01:18 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:03 was 00:29 faster than the average, suggesting that he has a strong running ability.
- Transitions: Laszlo should work on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercise zones. He can simulate race scenarios during training sessions to improve his transition speed and overall efficiency.
- Strength Training: To improve performance in strength-focused segments such as Wall Balls and Sandbag Lunges, Laszlo should prioritize strength training exercises that target the specific muscle groups needed for these movements. Consistent and progressive resistance training will help him build the necessary strength and endurance for these segments.
- Running Strategy: Laszlo should focus on incorporating speed and endurance training into his running routine to improve his overall running performance. Implementing interval training, tempo runs, and hill sprints will help him build both speed and endurance, enhancing his overall running ability.
By implementing these strategies and incorporating the suggested exercises and training routines, Laszlo Van Ginkel can improve his performance in specific segments and enhance his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Perry Michael | 2023 London | 02:04:17 | |
| Pedrouzo Severo | 2024 Ciudad de Mexico | 02:04:16 | |
| Huang Liang Yu | 2024 Singapore National Stadium | 02:04:31 | |
| Mobertz Tim | 2024 Maastricht | 02:04:19 | |
| Herbst Marcel | 2024 Hamburg | 02:04:09 | |
| Vonlanthen Chris | 2024 Karlsruhe | 02:04:19 | |
| Arias Jonathan | 2024 New York | 02:03:50 | |
| Zepeda Roberto | 2023 Chicago - North American Open Championship | 02:04:35 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Rorato Massimo | 2024 Milan | 02:04:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Ginkel Laszlo
