Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Epps Carrie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Epps Carrie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Epps Carrie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Epps Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 42:16 to 39:50 | 51.6% |
| Sandbag Lunges | 01:15 | 05:56 to 04:41 | 26.5% |
| Burpees Broad Jump | 00:53 | 05:27 to 04:34 | 18.7% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 1.8% |
| Farmers Carry | 00:04 | 02:27 to 02:23 | 1.4% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Van Epps Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:24 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:26 | 04:43 +00:03 | 04:24 -00:58 |
| Running 2 | 05:10 | 08:12 | 04:46 +00:24 | 09:07 -00:55 |
| Sled Push | 03:25 | 13:22 | 03:54 -00:29 | 13:53 -00:31 |
| Running 3 | 05:26 | 16:47 | 05:07 +00:19 | 17:47 -01:00 |
| Sled Pull | 05:17 | 22:13 | 06:08 -00:51 | 22:54 -00:41 |
| Running 4 | 05:39 | 27:30 | 05:09 +00:30 | 29:02 -01:32 |
| Burpees Broad Jump | 05:27 | 33:09 | 04:40 +00:47 | 34:11 -01:02 |
| Running 5 | 05:38 | 38:36 | 05:15 +00:23 | 38:51 -00:15 |
| Rowing | 04:38 | 44:14 | 04:58 -00:20 | 44:06 +00:08 |
| Running 6 | 05:41 | 48:52 | 05:11 +00:30 | 49:04 -00:12 |
| Farmers Carry | 02:27 | 54:33 | 02:33 -00:06 | 54:15 +00:18 |
| Running 7 | 05:34 | 57:00 | 05:14 +00:20 | 56:48 +00:12 |
| Sandbag Lunges | 05:56 | 01:02:34 | 04:52 +01:04 | 01:02:02 +00:32 |
| Running 8 | 05:46 | 01:08:30 | 05:36 +00:10 | 01:06:54 +01:36 |
| Wall Balls | 04:46 | 01:14:16 | 06:01 -01:15 | 01:12:30 +01:46 |
| Roxzone | 05:17 | 01:24:11 | 05:40 -00:23 | 01:24:11 |
Carrie Van Epps performed admirably in the 2024 Chicago Navy Pier event, landing in the top 15% of all athletes and ranking 2nd in her age group. She demonstrated exceptional strength in the Wall Balls and Sled Pull segments, where her times were significantly faster than the average. Her overall running time, however, was slower than average, indicating that she can improve in this area. Carrie started the race at a notably fast pace, as evidenced by her first running segment being 00:56 faster than average. However, her running times gradually slowed down in subsequent segments. This suggests that she might have started too fast, leading to a decrease in performance over time. Based on her performance, Carrie seems to be more strength-oriented, as she excelled in strength-based segments and underperformed in running.
Carrie should consider implementing a more consistent pacing strategy for her running segments. Starting too fast can lead to early exhaustion and a decrease in performance in subsequent segments. She should aim to maintain a steady, sustainable pace throughout the race. Focusing on her breathing and stride can help manage her energy more effectively. It's also important to work on transitions between segments to minimize rest time. Practicing transitions during training can help improve efficiency on race day. Additionally, focusing on recovery strategies post-race is critical. This includes proper nutrition, hydration, and rest to ensure optimal recovery and preparation for future races.
| Similar Athletes | |||
|---|---|---|---|
| Nic Suibhne Ashleigh | 2024 Dublin | 01:24:22 | |
| Kretschmer Carie | 2023 Chicago | 01:24:25 | |
| Weber LuisaMarie | 2024 Karlsruhe | 01:24:31 | |
| Hickey Olivia | 2023 London | 01:23:59 | |
| Hammill Holly | 2023 London | 01:24:05 | |
| Hammond Krista | 2023 London | 01:24:28 | |
| Sheehan Siobhan | 2024 Malaga | 01:23:58 | |
| Moeller Cathrin | 2023 Malaga | 01:24:00 | |
| Hendey Kirsty | 2024 Sydney | 01:24:34 | |
| Cossu Michela | 2024 Turin | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:39:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
