Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Berlo Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Berlo Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Berlo Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Berlo Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:27 to 06:19 | 31.6% |
| Run Total | 01:00 | 43:40 to 42:40 | 27.9% |
| Sled Pull | 00:45 | 05:34 to 04:49 | 20.9% |
| Ski Erg | 00:33 | 04:59 to 04:26 | 15.3% |
| Rowing | 00:09 | 04:56 to 04:47 | 4.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Van Berlo Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:56 | 04:29 +00:30 | 04:41 -00:45 |
| Running 2 | 04:51 | 08:55 | 05:03 -00:12 | 09:10 -00:15 |
| Sled Push | 02:29 | 13:46 | 02:59 -00:30 | 14:13 -00:27 |
| Running 3 | 06:11 | 16:15 | 05:31 +00:40 | 17:12 -00:57 |
| Sled Pull | 05:34 | 22:26 | 05:05 +00:29 | 22:43 -00:17 |
| Running 4 | 05:47 | 28:00 | 05:29 +00:18 | 27:48 +00:12 |
| Burpees Broad Jump | 05:03 | 33:47 | 05:33 -00:30 | 33:17 +00:30 |
| Running 5 | 05:50 | 38:50 | 05:41 +00:09 | 38:50 +00:00 |
| Rowing | 04:56 | 44:40 | 04:52 +00:04 | 44:31 +00:09 |
| Running 6 | 05:25 | 49:36 | 05:32 -00:07 | 49:23 +00:13 |
| Farmers Carry | 02:06 | 55:01 | 02:14 -00:08 | 54:55 +00:06 |
| Running 7 | 05:29 | 57:07 | 05:31 -00:02 | 57:09 -00:02 |
| Sandbag Lunges | 04:57 | 01:02:36 | 05:17 -00:20 | 01:02:40 -00:04 |
| Running 8 | 06:14 | 01:07:33 | 06:09 +00:05 | 01:07:57 -00:24 |
| Wall Balls | 07:27 | 01:13:47 | 06:45 +00:42 | 01:14:06 -00:19 |
| Roxzone | 06:47 | 01:27:54 | 07:03 -00:16 | 01:27:54 |
Mark performed exceptionally well in the running segments, with his best running lap time of 00:03:56 being 00:35 faster than average. He also performed above average in the sled push and farmers carry segments, demonstrating his strength and power. However, he struggled in the wall balls, ski erg, and running segments 3, 4, and 5, where he lost significant time compared to the average.
- Strategy for Compromised Running Scenarios: In the event of compromised running scenarios, such as fatigue or technical terrain, Mark should focus on maintaining a steady and efficient running form. This includes maintaining a steady cadence, focusing on proper foot strike, and using his arms to help propel himself forward. By maintaining good form, Mark can minimize energy expenditure and maximize his running efficiency.
- Transition Time: Mark should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and agility, allowing for quicker transitions between exercises. Incorporating exercises that improve agility and coordination, such as ladder drills and cone drills, can help Mark reduce his transition time and improve his overall race performance.
By addressing the areas of improvement identified in the race performance analysis and implementing the suggested training strategies and techniques, Mark Van Berlo can enhance his performance in future Hyrox races. It is important for him to focus on both his strength and running abilities to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Ahmet Ozan | 2022 London | 01:28:02 | |
| Boyle James | 2024 Maastricht | 01:27:57 | |
| Munro Xan | 2024 Cape Town | 01:27:27 | |
| Mcfadden Gavin | 2023 Melbourne | 01:27:51 | |
| Christman Charles | 2023 Los Angeles | 01:28:12 | |
| Chappell Rupert | 2022 Manchester | 01:28:02 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Dwars Dave | 2024 Rotterdam | 01:28:14 | |
| Sinclair Jordon | 2024 Melbourne | 01:28:15 | |
| Mitterndorfer Manuel | 2024 Vienna - European Championship | 01:28:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:21:22 | |
| 2023 Amsterdam | 01:23:25 | |
| 2024 Amsterdam | 01:14:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
