Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 440 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Underhill Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Underhill Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Underhill Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Underhill Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:00 | 09:55 to 06:55 | 41.6% |
| Sled Push | 01:21 | 05:25 to 04:04 | 18.7% |
| Burpees Broad Jump | 01:19 | 09:16 to 07:57 | 18.2% |
| Sandbag Lunges | 01:17 | 08:36 to 07:19 | 17.8% |
| Rowing | 00:09 | 05:36 to 05:27 | 2.1% |
| Ski Erg | 00:07 | 05:03 to 04:56 | 1.6% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 09:40 to 09:40 | 0.0% |
| Run Total | 00:00 | 50:52 to 50:52 | 0.0% |
| Underhill Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:13 | 04:54 +00:09 | 05:34 -01:21 |
| Running 2 | 05:44 | 09:16 | 06:21 -00:37 | 10:28 -01:12 |
| Sled Push | 05:25 | 15:00 | 03:59 +01:26 | 16:49 -01:49 |
| Running 3 | 05:57 | 20:25 | 07:06 -01:09 | 20:48 -00:23 |
| Sled Pull | 09:55 | 26:22 | 07:01 +02:54 | 27:54 -01:32 |
| Running 4 | 06:46 | 36:17 | 07:07 -00:21 | 34:55 +01:22 |
| Burpees Broad Jump | 09:16 | 43:03 | 08:25 +00:51 | 42:02 +01:01 |
| Running 5 | 06:39 | 52:19 | 07:32 -00:53 | 50:27 +01:52 |
| Rowing | 05:36 | 58:58 | 05:31 +00:05 | 57:59 +00:59 |
| Running 6 | 06:16 | 01:04:34 | 07:16 -01:00 | 01:03:30 +01:04 |
| Farmers Carry | 02:58 | 01:10:50 | 02:53 +00:05 | 01:10:46 +00:04 |
| Running 7 | 06:25 | 01:13:48 | 07:15 -00:50 | 01:13:39 +00:09 |
| Sandbag Lunges | 08:36 | 01:20:13 | 07:46 +00:50 | 01:20:54 -00:41 |
| Running 8 | 08:57 | 01:28:49 | 09:07 -00:10 | 01:28:40 +00:09 |
| Wall Balls | 09:40 | 01:37:46 | 09:57 -00:17 | 01:37:47 -00:01 |
| Roxzone | 11:19 | 01:58:35 | 10:51 +00:28 | 01:58:35 |
- Prioritize transitions: Matthew should aim to minimize his transition times between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Train for specific segments: Matthew should prioritize training the segments where he lost the most time (Sled Pull, Burpees Broad Jump, Sandbag Lunges, Sled Push, Roxzone, Ski Erg). By focusing on these areas and incorporating specific exercises and drills, he can improve his performance and reduce the time lost in these segments.
- Incorporate strength and conditioning: Matthew should continue to focus on improving his overall fitness and strength. Incorporating strength training exercises, such as weightlifting, bodyweight exercises, and functional movements, will help enhance his overall performance and endurance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Christopher | 2023 London | 01:59:04 | |
| Seidl Oliver | 2023 Karlsruhe | 01:58:27 | |
| Grey Kevin Jan | 2023 Glasgow | 01:58:17 | |
| Robledo Carrillo Jose | 2023 Madrid | 01:58:11 | |
| Weteling Michael | 2024 Hamburg | 01:58:13 | |
| Flores Sánchez Sergio | 2024 Ciudad de Mexico | 01:58:26 | |
| Rossi Gabriel | 2024 Melbourne | 01:58:11 | |
| Burhan Abir | 2023 London | 01:58:48 | |
| Logan Mark | 2021 London | 01:58:25 | |
| Van Der Reijnst Robin | 2023 Amsterdam | 01:58:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:38:12 | |
| 2023 Barcelona | 01:55:22 | |
| 2024 Manchester | 01:45:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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