Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trono Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trono Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trono Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trono Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:32 | 07:55 to 05:23 | 34.5% |
| Wall Balls | 02:12 | 09:24 to 07:12 | 30.0% |
| Burpees Broad Jump | 01:44 | 07:44 to 06:00 | 23.6% |
| Rowing | 00:19 | 05:18 to 04:59 | 4.3% |
| Sled Push | 00:14 | 03:23 to 03:09 | 3.2% |
| Ski Erg | 00:12 | 04:47 to 04:35 | 2.7% |
| Sandbag Lunges | 00:07 | 05:45 to 05:38 | 1.6% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Trono Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:57 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:07 | 04:36 +00:11 | 04:57 -00:50 |
| Running 2 | 04:39 | 08:54 | 05:23 -00:44 | 09:33 -00:39 |
| Sled Push | 03:23 | 13:33 | 03:12 +00:11 | 14:56 -01:23 |
| Running 3 | 05:13 | 16:56 | 05:51 -00:38 | 18:08 -01:12 |
| Sled Pull | 07:55 | 22:09 | 05:33 +02:22 | 23:59 -01:50 |
| Running 4 | 05:08 | 30:04 | 05:52 -00:44 | 29:32 +00:32 |
| Burpees Broad Jump | 07:44 | 35:12 | 06:15 +01:29 | 35:24 -00:12 |
| Running 5 | 05:07 | 42:56 | 06:06 -00:59 | 41:39 +01:17 |
| Rowing | 05:18 | 48:03 | 05:03 +00:15 | 47:45 +00:18 |
| Running 6 | 05:05 | 53:21 | 05:54 -00:49 | 52:48 +00:33 |
| Farmers Carry | 02:02 | 58:26 | 02:25 -00:23 | 58:42 -00:16 |
| Running 7 | 05:04 | 01:00:28 | 05:53 -00:49 | 01:01:07 -00:39 |
| Sandbag Lunges | 05:45 | 01:05:32 | 05:52 -00:07 | 01:07:00 -01:28 |
| Running 8 | 05:57 | 01:11:17 | 06:50 -00:53 | 01:12:52 -01:35 |
| Wall Balls | 09:24 | 01:17:14 | 07:34 +01:50 | 01:19:42 -02:28 |
| Roxzone | 08:55 | 01:35:23 | 08:07 +00:48 | 01:35:23 |
Simone's total running time was 00:40:16, which is 05:02 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his strength. His best running lap was 00:04:07, which suggests good speed and endurance.
Overall, Simone Trono performed well in the HYROX race, with a strong emphasis on his running performance. By focusing on improving his strength and addressing the identified segments, Simone can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gregory Bryan | 2023 Birmingham | 01:35:18 | |
| Collins Chris | 2024 Fort Lauderdale | 01:35:27 | |
| Hoffmann Andreas | 2019 Karlsruhe | 01:35:46 | |
| Zachmann Daniel | 2019 Leipzig | 01:35:26 | |
| Sichtman Ivan | 2024 Rotterdam | 01:35:11 | |
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Bridgett Chris | 2023 Melbourne | 01:35:45 | |
| Wilson Matthew | 2024 Singapore National Stadium | 01:35:34 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Smyth Mark | 2024 Dublin | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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