Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:29 (From 09:22 to 05:53) | 46.0% |
| Sandbag Lunges | 01:05 (From 05:47 to 04:42) | 14.3% |
| Sled Pull | 00:54 (From 05:25 to 04:31) | 11.9% |
| BBJ | 00:52 (From 05:43 to 04:51) | 11.5% |
| Rowing | 00:36 (From 05:18 to 04:42) | 7.9% |
| Ski Erg | 00:20 (From 04:41 to 04:21) | 4.4% |
| Sled Push | 00:09 (From 02:47 to 02:38) | 2.0% |
| Farmers Carry | 00:09 (From 02:09 to 02:00) | 2.0% |
| Run Total | 00:00 (From 37:01 to 37:01) | 0.0% |
| Tippett Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:39 | 04:25 +00:16 | 04:34 -00:55 |
| Running 2 | 04:22 | 08:20 | 04:53 -00:31 | 08:59 -00:39 |
| Sled Push | 02:47 | 12:42 | 02:52 -00:05 | 13:52 -01:10 |
| Running 3 | 04:45 | 15:29 | 05:18 -00:33 | 16:44 -01:15 |
| Sled Pull | 05:25 | 20:14 | 04:50 +00:35 | 22:02 -01:48 |
| Running 4 | 04:38 | 25:39 | 05:16 -00:38 | 26:52 -01:13 |
| Burpees Broad Jump | 05:43 | 30:17 | 05:11 +00:32 | 32:08 -01:51 |
| Running 5 | 04:47 | 36:00 | 05:26 -00:39 | 37:19 -01:19 |
| Rowing | 05:18 | 40:47 | 04:47 +00:31 | 42:45 -01:58 |
| Running 6 | 04:49 | 46:05 | 05:18 -00:29 | 47:32 -01:27 |
| Farmers Carry | 02:09 | 50:54 | 02:08 +00:01 | 52:50 -01:56 |
| Running 7 | 04:39 | 53:03 | 05:17 -00:38 | 54:58 -01:55 |
| Sandbag Lunges | 05:47 | 57:42 | 04:59 +00:48 | 01:00:15 -02:33 |
| Running 8 | 05:26 | 01:03:29 | 05:52 -00:26 | 01:05:14 -01:45 |
| Wall Balls | 09:22 | 01:08:55 | 06:18 +03:04 | 01:11:06 -02:11 |
| Roxzone | 05:56 | 01:24:06 | 06:42 -00:46 | 01:24:06 |
To improve in these segments, Simon should focus on the following training strategies and techniques:
1. Wall Balls: Simon finished the Wall Balls segment 03:02 slower than the average. To improve this, he should work on his upper body strength and endurance. Specific exercises to enhance performance in Wall Balls include medicine ball squats, overhead presses, and wall ball tosses. Simon should also focus on improving his form and technique, ensuring proper squat depth and efficient ball throws.
2. Burpees Broad Jump: Simon completed the Burpees Broad Jump segment 00:52 slower than the average. To improve performance in this segment, Simon should work on his explosive power and agility. Exercises such as box jumps, squat jumps, and burpees with a broad jump component should be incorporated into his training routine. Simon should also focus on maintaining a consistent pace and rhythm during the burpees to minimize time lost.
3. Sandbag Lunges: Simon finished the Sandbag Lunges segment 00:51 slower than the average. To improve in this area, Simon should focus on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as weighted lunges, squats, and step-ups with a sandbag can help improve his performance in this segment. Simon should also work on maintaining proper form and balance during the lunges to maximize efficiency.
4. Rowing: Simon completed the Rowing segment 00:36 slower than the average. To improve his rowing performance, Simon should focus on building his cardiovascular endurance and upper body strength. Incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing speed and efficiency. Simon should also pay attention to his rowing technique, ensuring proper form and stroke efficiency.
5. Ski Erg: Simon finished the Ski Erg segment 00:20 slower than the average. To improve in this area, Simon should focus on developing his upper body strength and endurance. Exercises such as ski erg intervals, kettlebell swings, and push-ups can help enhance his performance on the Ski Erg. Simon should also work on maintaining a consistent and efficient technique on the Ski Erg to minimize time lost.
6. Sled Pull: Simon completed the Sled Pull segment 00:14 slower than the average. To improve in this area, Simon should focus on strengthening his lower body and improving his pulling power. Exercises such as sled pulls, deadlifts, and glute bridges can help enhance his performance in the Sled Pull segment. Simon should also focus on maintaining a strong and stable position while pulling the sled to maximize efficiency.
By implementing these strategies and focusing on specific training techniques and exercises tailored to his areas of improvement, Simon Tippett can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tscheuschner Michael | 2024 Stuttgart | 01:24:30 | |
| Zipkowitz Matt | 2024 Dallas | 01:23:59 | |
| Obrien Angus | 2023 London | 01:24:05 | |
| Rother Thomas | 2024 Copenhagen | 01:24:09 | |
| Godshall Rich | 2024 Dallas | 01:24:23 | |
| Lindeman Daan | 2023 Amsterdam | 01:24:10 | |
| Macheta Maciej | 2023 London | 01:23:40 | |
| Tindall Benjamin | 2024 Perth | 01:24:07 | |
| Luijben Chris | 2024 Amsterdam | 01:23:40 | |
| Volpe Anthony | 2024 Chicago Navy Pier | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Tippett Simon, Tippett Nathan | 01:22:38 | |
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Tippett Simon
