Logan Timmons Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.

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Performance Highlights

USA Flag Logan Timmons Man Men 30-34 #193043 01:09:48 21st in AG | Top 29.2% 53rd | Top 26.8%
-01:14
32:45
Run Total
-00:08
04:06
Avg. Lap
+00:12
03:51
Best Lap
+01:59
33:08
Workout Total
+00:15
04:08
Avg. Workout
-00:41
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 47.
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The chart has 1 Y axis displaying values. Data ranges from 12 to 47.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 279.
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Based on 478 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 110 to 326.
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Based on 478 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -55 to 70.
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Based on 478 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4002 to 4222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:02 Potential Improvement 22.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1155.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:02 (From 04:08 to 03:06) 22.9%
Sled Pull 00:57 (From 05:21 to 04:24) 21.0%
Sled Push 00:49 (From 03:29 to 02:40) 18.1%
Sandbag Lunges 00:40 (From 04:27 to 03:47) 14.8%
Wall Balls 00:26 (From 05:20 to 04:54) 9.6%
Ski Erg 00:15 (From 04:10 to 03:55) 5.5%
Farmers Carry 00:14 (From 01:53 to 01:39) 5.2%
Rowing 00:08 (From 04:20 to 04:12) 3.0%
Run Total 00:00 (From 32:45 to 32:45) 0.0%

Splits Time

Logan Timmons Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 03:42 -00:55 00:00 +00:00
Ski Erg 04:10 02:47 04:00 +00:10 03:42 -00:55
Running 2 03:51 06:57 03:58 -00:07 07:42 -00:45
Sled Push 03:29 10:48 03:08 +00:21 11:40 -00:52
Running 3 04:10 14:17 04:18 -00:08 14:48 -00:31
Sled Pull 05:21 18:27 04:56 +00:25 19:06 -00:39
Running 4 04:21 23:48 04:18 +00:03 24:02 -00:14
Burpees Broad Jump 04:08 28:09 03:26 +00:42 28:20 -00:11
Running 5 04:23 32:17 04:24 -00:01 31:46 +00:31
Rowing 04:20 36:40 04:17 +00:03 36:10 +00:30
Running 6 04:23 41:00 04:19 +00:04 40:27 +00:33
Farmers Carry 01:53 45:23 01:50 +00:03 44:46 +00:37
Running 7 04:30 47:16 04:21 +00:09 46:36 +00:40
Sandbag Lunges 04:27 51:46 04:06 +00:21 50:57 +00:49
Running 8 04:24 56:13 04:39 -00:15 55:03 +01:10
Wall Balls 05:20 01:00:37 05:26 -00:06 59:42 +00:55
Roxzone 03:59 01:09:48 04:40 -00:41 01:09:48
Based on 478 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Logan Timmons, competing in the HYROX PRO category, finished with an overall rank of 53, placing him in the top 18% of all athletes. He performed particularly well in terms of running, with a total running time of 00:32:45, which was 01:27 faster than the average time. This suggests that Logan has a more runner-centric profile and excels in speed and endurance. His fastest running lap was clocked at 00:03:51 and his initial running segment was faster than average, suggesting that he started the race at a high pace.

Logan's roxzone time was also commendable, being faster than average by 00:35. However, it's noteworthy that his performance in the strength-related exercises, such as sled push, sled pull, and burpees broad jump, were slower than average, indicating a potential area of improvement.

Segments to Improve

  • Burpees Broad Jump: Logan's time in this segment was 00:43 slower than average. To help improve this, he could incorporate plyometric exercises into his routine, focusing on improving explosive power. Exercises such as box jumps and power skipping could be beneficial.
  • Sled Push and Sled Pull: Both these exercises were slower than average by 00:21 and 00:29 respectively. Incorporating heavy resistance training, particularly focusing on the lower body, could help improve his performance in these segments. Exercises such as barbell squats, deadlifts, and leg presses could be particularly beneficial.
  • Sandbag Lunges: His performance in this segment was 00:22 slower than average. Focusing on improving lower body strength and balance could help improve his performance in this segment. Weighted lunges and Bulgarian split squats might be advantageous.

Race Strategies

Considering his strengths and areas of improvement, Logan could benefit from the following strategies:

  • Pacing: Given his strong running ability, Logan should maintain a steady pace in the running segments to conserve energy for the strength-related exercises.
  • Strength Training: Logan should focus on improving his strength, particularly lower body strength, to enhance performance in the sled push, sled pull, and sandbag lunges segments.
  • Transitions: As the roxzone time indicates transition efficiency, Logan should focus on improving transitions between exercises to maintain a steady rhythm and conserve energy.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rafał Różański 2024 Hamburg 01:09:58
Yannick Obenauer World Championships 01:09:26
Kenneth Stapon 2024 Toronto 01:09:26
Graham Turner 2024 Chicago 01:09:32
Dylan Leary 2023 Melbourne 01:09:38
Joshua De Paiva E Cunha 2023 Malaga 01:10:12
Antonio Chillaron Cano 2023 Barcelona 01:09:49
Thomas Paradiso 2022 Chicago 01:09:57
Johannes Jensen 2024 Malaga 01:10:18
James Downing 2022 London 01:09:45
Other Results from this athlete
2022 Chicago Logan Timmons 01:30:36
2022 Las Vegas Logan Timmons 01:26:13
2022 Chicago Logan Timmons 01:21:34
2022 New York Logan Timmons 01:33:36
2024 Fort Lauderdale Logan Timmons, Ashley Stephen 01:01:46
2023 World Championships Manchester Logan Timmons, Ashley Dunwell 01:01:15
2023 Chicago Logan Timmons, Ashley Dunwell 58:18
2022 Chicago Logan Timmons, Ashley Dunwell 01:00:38

Ready to conquer your next race?

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