Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 862 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:16 (From 05:32 to 04:16) | 26.8% |
| BBJ | 01:09 (From 05:28 to 04:19) | 24.3% |
| Wall Balls | 00:47 (From 04:07 to 03:20) | 16.5% |
| Ski Erg | 00:45 (From 05:25 to 04:40) | 15.8% |
| Rowing | 00:27 (From 05:21 to 04:54) | 9.5% |
| Farmers Carry | 00:20 (From 02:07 to 01:47) | 7.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:34 to 03:34) | 0.0% |
| Run Total | 00:00 (From 38:20 to 38:20) | 0.0% |
| Thomas Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:37 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:31 | 04:51 +00:34 | 04:37 -01:06 |
| Running 2 | 04:42 | 08:56 | 04:51 -00:09 | 09:28 -00:32 |
| Sled Push | 01:54 | 13:38 | 02:23 -00:29 | 14:19 -00:41 |
| Running 3 | 05:01 | 15:32 | 05:05 -00:04 | 16:42 -01:10 |
| Sled Pull | 05:32 | 20:33 | 04:48 +00:44 | 21:47 -01:14 |
| Running 4 | 05:02 | 26:05 | 05:06 -00:04 | 26:35 -00:30 |
| Burpees Broad Jump | 05:28 | 31:07 | 04:50 +00:38 | 31:41 -00:34 |
| Running 5 | 05:31 | 36:35 | 05:12 +00:19 | 36:31 +00:04 |
| Rowing | 05:21 | 42:06 | 05:04 +00:17 | 41:43 +00:23 |
| Running 6 | 04:58 | 47:27 | 05:08 -00:10 | 46:47 +00:40 |
| Farmers Carry | 02:07 | 52:25 | 01:59 +00:08 | 51:55 +00:30 |
| Running 7 | 04:43 | 54:32 | 05:06 -00:23 | 53:54 +00:38 |
| Sandbag Lunges | 03:34 | 59:15 | 04:00 -00:26 | 59:00 +00:15 |
| Running 8 | 04:56 | 01:02:49 | 05:23 -00:27 | 01:03:00 -00:11 |
| Wall Balls | 04:07 | 01:07:45 | 03:58 +00:09 | 01:08:23 -00:38 |
| Roxzone | 06:09 | 01:17:52 | 05:31 +00:38 | 01:17:52 |
Mary Thomas displayed a strong performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 4% overall and in her age group. This is commendable considering the field of 1404 athletes. The total running time of 00:38:20 was 02:17 faster than the average, indicating Mary's strength as a runner. She started the race with a strong pace in Running 1, which was 01:01 faster than the average, and maintained her speed throughout the race with some fluctuations. Her best running lap was clocked at 00:04:42. However, her roxzone time was slower than average, suggesting that she took more time in transitions or required more rest between the exercise zones.
Despite her overall good performance, some segments require improvement. The segments with the greatest potential for improvement are:
To improve the Roxzone time, Mary should focus on boosting her overall endurance and reducing her transition time. This can be achieved through high-intensity interval training (HIIT) workouts, which simulate the stop-and-start nature of the roxzone. Additionally, practicing efficient transitions, such as quick footwear changes or hydration management, can shave off valuable seconds.
The Sled Pull and Burpees Broad Jump segments require greater strength and power. Incorporating strength training routines focusing on lower body muscles, like squats, lunges, and deadlifts, can significantly improve performance. Plyometric exercises, such as box jumps or broad jumps, can also enhance explosive power needed for these segments.
For the Wall Balls and Ski Erg segments, improving functional fitness and upper body strength is crucial. Mary might benefit from exercises like kettlebell swings, medicine ball throws, and pull-ups. Additionally, improving the form and technique in both these exercises can lead to better efficiency and faster times.
To boost her Rowing performance, Mary should focus on improving her cardiovascular fitness and upper body strength. Rowing-specific workouts, including interval training on a rowing machine and upper body strength exercises, can help in this area.
Moving forward, Mary should concentrate on pacing herself more effectively throughout the race. While her running segments are strong, she should ensure not to expend all her energy early in the race, which may lead to slower times in the strength-based segments. Furthermore, focusing on efficient transitions between zones can save valuable time. Practicing these transitions in training can help make them second nature on race day. Lastly, Mary should consider incorporating more strength training into her routine to balance her strong running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Hynds Louise | 2024 Dublin | 01:18:04 | |
| Rich Jessica | 2023 Chicago | 01:18:12 | |
| Ravani Rachele | 2022 Hamburg | 01:17:51 | |
| Blake Gillian | 2023 Glasgow | 01:17:37 | |
| Becker Katrin | 2023 München | 01:17:38 | |
| Urbina Stephanie | 2024 Anaheim | 01:17:40 | |
| Oneill Deb | 2023 Dublin | 01:17:56 | |
| Osmers Maire | 2023 Stuttgart | 01:17:51 | |
| Stead Emily | 2024 London | 01:18:13 | |
| Gascoigne Mollie | 2024 Amsterdam | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Thomas Mary
