Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Talaepa delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 44% both overall and within his age group. His overall time of 01:34:59 showcases strong capabilities, particularly in strength-oriented segments. However, his total running time was 05:02 slower than average, indicating a need for improvement in running efficiency. Notably, his best running lap was 00:05:04, showing potential for better pacing. Analyzing the initial running segments, Michael started at a moderate pace, with varying performance across the segments, suggesting an opportunity to refine pacing strategy. Overall, Michael demonstrates a hybrid profile with strengths in strength-based exercises but requires enhancement in running and transition efficiency.
Segments to Improve
Total Running Time: Michael's total running time was a significant area for improvement. To enhance running performance, he should focus on interval training and tempo runs.
Interval Training: Incorporate 400m to 800m repeats at a pace faster than race pace with equal rest periods to build speed and endurance.
Tempo Runs: Perform 20-30 minute runs at a comfortably hard pace to improve aerobic threshold.
Form Correction: Focus on midfoot strike, maintaining an upright posture, and increasing cadence to improve efficiency.
Roxzone: Slower transitions suggest a need to improve overall fitness and transition efficiency.
Transition Drills: Practice quick transitions between exercises to mimic race conditions, minimizing rest time.
Circuit Training: Engage in circuits that combine running and strength exercises with minimal rest to improve cardiovascular fitness.
Sandbag Lunges: While not the worst segment, further improvement can be beneficial.
Strength Training: Focus on lower body exercises such as squats, lunges, and deadlifts to build leg strength.
Form Correction: Emphasize proper lunge technique, ensuring knee alignment and full range of motion.
Race Strategies
Efficient Pacing: Develop a consistent pacing strategy to avoid early fatigue. Utilize the first few running segments as a warm-up to gradually build speed.
Focus on Transitions: Minimize time spent in the Roxzone by practicing seamless transitions between exercises. This can significantly reduce overall race time.
Compromised Running: Train under fatigued conditions, such as running immediately after strength exercises, to simulate race scenarios and improve performance during compromised runs.
Strength Maintenance: Maintain strength training, as this is a pronounced strength, but ensure it complements running improvements without excessive fatigue.