Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:36 (From 09:49 to 06:13) | 93.1% |
| Sandbag Lunges | 00:15 (From 06:03 to 05:48) | 6.5% |
| Rowing | 00:01 (From 05:03 to 05:02) | 0.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Wall Balls | 00:00 (From 06:20 to 06:20) | 0.0% |
| Run Total | 00:00 (From 43:59 to 43:59) | 0.0% |
| Strachan Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:27 | 04:38 -00:05 | 05:02 +00:25 |
| Running 2 | 05:01 | 10:00 | 05:26 -00:25 | 09:40 +00:20 |
| Sled Push | 03:07 | 15:01 | 03:19 -00:12 | 15:06 -00:05 |
| Running 3 | 05:20 | 18:08 | 05:57 -00:37 | 18:25 -00:17 |
| Sled Pull | 05:28 | 23:28 | 05:42 -00:14 | 24:22 -00:54 |
| Running 4 | 05:20 | 28:56 | 05:58 -00:38 | 30:04 -01:08 |
| Burpees Broad Jump | 09:49 | 34:16 | 06:27 +03:22 | 36:02 -01:46 |
| Running 5 | 05:32 | 44:05 | 06:14 -00:42 | 42:29 +01:36 |
| Rowing | 05:03 | 49:37 | 05:05 -00:02 | 48:43 +00:54 |
| Running 6 | 05:13 | 54:40 | 06:01 -00:48 | 53:48 +00:52 |
| Farmers Carry | 01:51 | 59:53 | 02:27 -00:36 | 59:49 +00:04 |
| Running 7 | 05:52 | 01:01:44 | 06:02 -00:10 | 01:02:16 -00:32 |
| Sandbag Lunges | 06:03 | 01:07:36 | 06:00 +00:03 | 01:08:18 -00:42 |
| Running 8 | 06:18 | 01:13:39 | 06:59 -00:41 | 01:14:18 -00:39 |
| Wall Balls | 06:20 | 01:19:57 | 07:51 -01:31 | 01:21:17 -01:20 |
| Roxzone | 11:20 | 01:37:28 | 08:20 +03:00 | 01:37:28 |
Thomas Strachan's overall performance at the 2024 Birmingham Hyrox race was commendable, ranking in the top 50% of all athletes. This puts him in a good position for future improvement. Thomas showed a strong inclination towards running, with his total running time being 03:54 faster than the average. However, he demonstrated room for improvement in his roxzone time, which was slower than average indicating more rest or transition time was taken.
His race started slower than average during the first running segment but improved significantly in the subsequent segments, indicating a potential initial pacing issue. However, as the race progressed, his speed improved, consistently ranking him in the top 25% for most of the running segments.
Based on his performance, the areas where Thomas could see the most potential improvement are the Burpees Broad Jump, Roxzone, and Sandbag Lunges.
Going forward, Thomas should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Loper Brandon | 2022 Dallas | 01:37:10 | |
| Lombardi Karl | 2022 Birmingham | 01:37:29 | |
| Khezzar Sam | 2023 Chicago - North American Open Championship | 01:37:28 | |
| Keast Chad | 2023 Chicago | 01:37:18 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Clark Jake | 2024 Toronto | 01:37:37 | |
| Rohrbach Marco | 2019 Nürnberg | 01:37:48 | |
| Lau Thomas | 2019 Nürnberg | 01:37:46 | |
| Aldape Ricardo | 2024 Ciudad de Mexico | 01:37:53 | |
| Mushtaq Cheraz | 2023 Paris | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Strachan Thomas
