Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stahl Tanner's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stahl Tanner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stahl Tanner's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stahl Tanner's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 34:55 to 30:56 | 75.6% |
| Sled Push | 00:36 | 02:55 to 02:19 | 11.4% |
| Farmers Carry | 00:22 | 01:53 to 01:31 | 7.0% |
| Ski Erg | 00:10 | 03:58 to 03:48 | 3.2% |
| Sled Pull | 00:08 | 04:02 to 03:54 | 2.5% |
| Rowing | 00:01 | 04:05 to 04:04 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Stahl Tanner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:36 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:58 | 03:57 +00:01 | 03:36 -00:38 |
| Running 2 | 04:10 | 06:56 | 03:46 +00:24 | 07:33 -00:37 |
| Sled Push | 02:55 | 11:06 | 02:53 +00:02 | 11:19 -00:13 |
| Running 3 | 04:33 | 14:01 | 04:03 +00:30 | 14:12 -00:11 |
| Sled Pull | 04:02 | 18:34 | 04:28 -00:26 | 18:15 +00:19 |
| Running 4 | 04:38 | 22:36 | 04:05 +00:33 | 22:43 -00:07 |
| Burpees Broad Jump | 02:33 | 27:14 | 03:11 -00:38 | 26:48 +00:26 |
| Running 5 | 04:36 | 29:47 | 04:08 +00:28 | 29:59 -00:12 |
| Rowing | 04:05 | 34:23 | 04:11 -00:06 | 34:07 +00:16 |
| Running 6 | 04:38 | 38:28 | 04:05 +00:33 | 38:18 +00:10 |
| Farmers Carry | 01:53 | 43:06 | 01:42 +00:11 | 42:23 +00:43 |
| Running 7 | 04:42 | 44:59 | 04:07 +00:35 | 44:05 +00:54 |
| Sandbag Lunges | 03:20 | 49:41 | 03:43 -00:23 | 48:12 +01:29 |
| Running 8 | 04:44 | 53:01 | 04:22 +00:22 | 51:55 +01:06 |
| Wall Balls | 03:31 | 57:45 | 05:01 -01:30 | 56:17 +01:28 |
| Roxzone | 04:26 | 01:05:34 | 04:16 +00:10 | 01:05:34 |
Tanner Stahl's performance in the 2024 Chicago Navy Pier HYROX PRO event was commendable. He ranked 22nd overall and was in the top 7% of all athletes, and 5th in his age group, placing him in the top 10% of his peers. Tanner's total running time was slower than average, suggesting a stronger emphasis on strength-based exercises in his training regime. While he started the race strong, with a running time significantly faster than average, his pace slowed down in subsequent running segments. Despite the slower running times, Tanner demonstrated exceptional strength, particularly in the Wall Balls and Burpees Broad Jump segments, where he was faster than average.
Starting off strong in a competition is excellent, but it's equally important to maintain a steady pace and save energy for later segments. Tanner could benefit from pacing strategies such as setting a target time for each segment and sticking to it. Additionally, focusing on efficient transitions between exercises can also help save time and energy. For the strength-based exercises, Tanner should continue honing his technique to maximize his efficiency and speed.
Incorporating more running training into his routine could also help improve his overall running time. This could include long distance runs to build endurance, speed work for improving pace, and hill runs to build strength. As Tanner seems to have a strength-oriented profile, it would be beneficial to maintain this strength while improving his running times.
Finally, incorporating recovery strategies such as stretching, foam rolling, and adequate nutrition and hydration, can help improve performance and reduce the risk of injury during the race.
| Similar Athletes | |||
|---|---|---|---|
| Downton Robert | 2023 Melbourne | 01:05:20 | |
| Groinig Rene | 2024 Rimini | 01:05:46 | |
| Prieto Santana Juan Manuel | 2024 World Championships Nice | 01:05:44 | |
| Nicola Gil | 2024 Bilbao | 01:06:03 | |
| Brekalo Marijan | 2024 Karlsruhe | 01:05:32 | |
| Coleman Chad | 2024 Dallas | 01:06:03 | |
| Parkin David | 2024 Copenhagen | 01:05:31 | |
| Scannell Damian | 2023 World Championships Manchester | 01:05:08 | |
| Smith Michael | 2024 Dublin | 01:05:28 | |
| Galloway Evan | 2024 World Championships Nice | 01:05:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:07:22 | |
| 2023 Dallas | 01:09:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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