Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:07 (From 35:49 to 33:42) | 50.6% |
| BBJ | 01:10 (From 04:26 to 03:16) | 27.9% |
| Wall Balls | 00:17 (From 04:34 to 04:17) | 6.8% |
| Rowing | 00:13 (From 04:30 to 04:17) | 5.2% |
| Sandbag Lunges | 00:13 (From 03:42 to 03:29) | 5.2% |
| Ski Erg | 00:09 (From 04:09 to 04:00) | 3.6% |
| Farmers Carry | 00:02 (From 01:34 to 01:32) | 0.8% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| Snitker Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:52 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:13 | 04:09 +00:00 | 03:52 -00:39 |
| Running 2 | 04:10 | 07:22 | 04:07 +00:03 | 08:01 -00:39 |
| Sled Push | 01:54 | 11:32 | 02:23 -00:29 | 12:08 -00:36 |
| Running 3 | 04:33 | 13:26 | 04:24 +00:09 | 14:31 -01:05 |
| Sled Pull | 03:15 | 17:59 | 03:48 -00:33 | 18:55 -00:56 |
| Running 4 | 04:34 | 21:14 | 04:24 +00:10 | 22:43 -01:29 |
| Burpees Broad Jump | 04:26 | 25:48 | 03:48 +00:38 | 27:07 -01:19 |
| Running 5 | 04:49 | 30:14 | 04:30 +00:19 | 30:55 -00:41 |
| Rowing | 04:30 | 35:03 | 04:24 +00:06 | 35:25 -00:22 |
| Running 6 | 04:43 | 39:33 | 04:25 +00:18 | 39:49 -00:16 |
| Farmers Carry | 01:34 | 44:16 | 01:46 -00:12 | 44:14 +00:02 |
| Running 7 | 04:50 | 45:50 | 04:25 +00:25 | 46:00 -00:10 |
| Sandbag Lunges | 03:42 | 50:40 | 03:52 -00:10 | 50:25 +00:15 |
| Running 8 | 05:01 | 54:22 | 04:42 +00:19 | 54:17 +00:05 |
| Wall Balls | 04:34 | 59:23 | 04:52 -00:18 | 58:59 +00:24 |
| Roxzone | 04:50 | 01:08:39 | 04:48 +00:02 | 01:08:39 |
Derek Snitker showcased an impressive performance in the 2024 Chicago Navy Pier, ranking in the top 3% of all athletes and the top 2% of his age group. His overall time was 01:08:39, demonstrating his exceptional fitness and endurance. However, his total running time was 00:47 slower than the average, indicating a potential area for improvement.
Noteworthy is Derek's strong start in the race. His first running segment was 00:36 faster than the average, putting him in the 18th percentile rank. This suggests he has a powerful initial burst of speed. However, his pacing seemed to slow down progressively in the subsequent running segments. This points towards a runner profile, indicating Derek might benefit from strength training to balance his performance.
Derek should implement strategies that play to his strengths and mitigate his weaknesses. As he has a strong start, he should capitalize on this by maintaining a consistent pace throughout the race, rather than slowing down in later segments. This will help him conserve energy for more challenging exercises, such as the Burpees Broad Jump.
Additionally, focusing on efficient transitions between exercises can help shave off valuable seconds from his overall time. This can be achieved by practicing quick transitions in training, and strategically planning the order of exercises to allow for recovery of specific muscle groups.
Finally, incorporating strength training into his routine will help balance out his runner profile, improving his overall performance and endurance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Dyer George | 2023 Madrid | 01:08:46 | |
| EAC Werner Jacob | 2024 Malaga | 01:08:58 | |
| Kremayr Thomas | 2024 Vienna - European Championship | 01:09:08 | |
| Howard Owain | 2024 Dubai | 01:08:38 | |
| Banzon Shaun | 2024 Melbourne | 01:08:32 | |
| Cornish Tom | 2023 Warschau | 01:08:28 | |
| Kukuk Christian | 2024 Frankfurt | 01:08:17 | |
| Galbiati Giorgio | 2024 Stockholm | 01:08:20 | |
| Lewis Liam | 2023 Melbourne | 01:08:24 | |
| Broadway Thomas | 2023 London | 01:08:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Snitker Derek | 01:11:17 | |
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Snitker Derek
