Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shoup Jody's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shoup Jody hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shoup Jody’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shoup Jody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:27 | 07:11 to 04:44 | 31.1% |
| Wall Balls | 01:54 | 05:40 to 03:46 | 24.2% |
| Burpees Broad Jump | 01:40 | 06:36 to 04:56 | 21.2% |
| Sled Push | 00:52 | 03:07 to 02:15 | 11.0% |
| Sandbag Lunges | 00:46 | 04:48 to 04:02 | 9.7% |
| Rowing | 00:13 | 05:17 to 05:04 | 2.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Shoup Jody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:49 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:29 | 04:58 -00:15 | 04:49 -01:20 |
| Running 2 | 04:39 | 08:12 | 05:08 -00:29 | 09:47 -01:35 |
| Sled Push | 03:07 | 12:51 | 02:33 +00:34 | 14:55 -02:04 |
| Running 3 | 04:52 | 15:58 | 05:25 -00:33 | 17:28 -01:30 |
| Sled Pull | 07:11 | 20:50 | 05:13 +01:58 | 22:53 -02:03 |
| Running 4 | 04:53 | 28:01 | 05:26 -00:33 | 28:06 -00:05 |
| Burpees Broad Jump | 06:36 | 32:54 | 05:24 +01:12 | 33:32 -00:38 |
| Running 5 | 04:55 | 39:30 | 05:32 -00:37 | 38:56 +00:34 |
| Rowing | 05:17 | 44:25 | 05:12 +00:05 | 44:28 -00:03 |
| Running 6 | 04:56 | 49:42 | 05:27 -00:31 | 49:40 +00:02 |
| Farmers Carry | 01:55 | 54:38 | 02:06 -00:11 | 55:07 -00:29 |
| Running 7 | 04:56 | 56:33 | 05:25 -00:29 | 57:13 -00:40 |
| Sandbag Lunges | 04:48 | 01:01:29 | 04:20 +00:28 | 01:02:38 -01:09 |
| Running 8 | 04:56 | 01:06:17 | 05:46 -00:50 | 01:06:58 -00:41 |
| Wall Balls | 05:40 | 01:11:13 | 04:24 +01:16 | 01:12:44 -01:31 |
| Roxzone | 06:26 | 01:23:12 | 06:04 +00:22 | 01:23:12 |
Jody Shoup demonstrated a strong performance in the 2024 HYROX Chicago Navy Pier event. She finished the race with an overall rank of 137, placing her in the top 9% of all participants and in the top 8% of her age group. A key highlight of her performance was her total running time of 37 minutes and 32 seconds, which was significantly faster than the average by 5 minutes and 38 seconds. This demonstrates that Jody has a strong runner profile and excels in the running components of the race.
However, her performance in the roxzone, which was slower than the average, indicates that she took more time in transitions. This suggests that while her running is efficient, her overall fitness and transition times could use improvement. Her pacing was consistent, as seen in the nearly identical times she achieved in the running segments. However, she may have started too fast compared to the average, as seen in her first four running segments.
To improve her overall race performance, Jody should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Galloway Roxanne | 2024 Birmingham | 01:23:27 | |
| Meierullmann Anette | 2024 Vienna - European Championship | 01:23:00 | |
| Belli Elena | 2023 Madrid | 01:22:54 | |
| Zaiser Elena | 2022 Basel | 01:22:54 | |
| Neumann Sophie | 2024 Berlin | 01:23:12 | |
| Meek Ellie | 2024 Birmingham | 01:23:03 | |
| Bersch Cornelia | 2018 Wien | 01:22:46 | |
| Jackson Tyla | 2024 Sports Direct HYROX London | 01:22:59 | |
| Hartgen Natalie | 2022 Manchester | 01:22:51 | |
| Ho Yin Yi Christie | 2023 Hong Kong | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:22:19 | |
| 2024 Washington - North American Championships | 01:24:13 | |
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