Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seiberth Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seiberth Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seiberth Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seiberth Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 07:21 to 05:21 | 58.5% |
| Sled Pull | 00:39 | 05:47 to 05:08 | 19.0% |
| Ski Erg | 00:18 | 04:49 to 04:31 | 8.8% |
| Wall Balls | 00:18 | 07:07 to 06:49 | 8.8% |
| Farmers Carry | 00:10 | 02:24 to 02:14 | 4.9% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Seiberth Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:49 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:41 | 04:33 +00:16 | 04:49 -00:08 |
| Running 2 | 05:18 | 09:30 | 05:19 -00:01 | 09:22 +00:08 |
| Sled Push | 02:54 | 14:48 | 03:08 -00:14 | 14:41 +00:07 |
| Running 3 | 05:32 | 17:42 | 05:47 -00:15 | 17:49 -00:07 |
| Sled Pull | 05:47 | 23:14 | 05:23 +00:24 | 23:36 -00:22 |
| Running 4 | 05:23 | 29:01 | 05:46 -00:23 | 28:59 +00:02 |
| Burpees Broad Jump | 05:21 | 34:24 | 06:00 -00:39 | 34:45 -00:21 |
| Running 5 | 05:19 | 39:45 | 05:57 -00:38 | 40:45 -01:00 |
| Rowing | 04:40 | 45:04 | 04:58 -00:18 | 46:42 -01:38 |
| Running 6 | 05:05 | 49:44 | 05:48 -00:43 | 51:40 -01:56 |
| Farmers Carry | 02:24 | 54:49 | 02:22 +00:02 | 57:28 -02:39 |
| Running 7 | 04:51 | 57:13 | 05:46 -00:55 | 59:50 -02:37 |
| Sandbag Lunges | 07:21 | 01:02:04 | 05:36 +01:45 | 01:05:36 -03:32 |
| Running 8 | 05:48 | 01:09:25 | 06:33 -00:45 | 01:11:12 -01:47 |
| Wall Balls | 07:07 | 01:15:13 | 07:15 -00:08 | 01:17:45 -02:32 |
| Roxzone | 10:31 | 01:32:42 | 07:42 +02:49 | 01:32:42 |
It is worth noting that Kai's best running lap was completed in 00:04:41.
Based on the splits analysis, Kai performed slightly slower than average in the Ski Erg and Running 1 segments. However, he showed improvement in the Sled Push, Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, and Running 8 segments, with times faster than the average.
- Transitions: Kai should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Strength Training: Kai should prioritize strength training exercises to improve his performance in segments that require strength, such as the Sandbag Lunges. Incorporating exercises that target the specific muscles used in each segment can help improve performance and reduce time lost.
- Endurance Training: To improve overall performance and endurance, Kai should focus on incorporating cardiovascular exercises such as running, rowing, and cycling into his training routine. This will help improve his cardiovascular fitness and enable him to maintain a faster pace throughout the race.
- Technique and Form: Kai should ensure that he is using proper technique and form during each segment. Working with a coach or trainer to assess and correct any form deficiencies can help improve performance and prevent injuries.
In conclusion, Kai Seiberth performed well in the HYROX race in Stuttgart, with a solid overall performance. To improve further, he should focus on reducing transition time in the Roxzone, improving strength for the Sandbag Lunges segment, and enhancing cardiovascular endurance for the Ski Erg segment. Implementing the suggested training strategies, techniques, and exercises will help Kai enhance his performance in these specific areas and overall in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Rob | 2023 Manchester | 01:32:22 | |
| Gonzalez Garcia David | 2024 Malaga | 01:32:24 | |
| Bliek Ralph | 2023 Maastricht European Championships | 01:32:28 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Howard Ryan | 2023 Chicago | 01:32:32 | |
| Niessen Maikel | 2023 Maastricht European Championships | 01:32:53 | |
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Byrne Clayton | 2023 Anaheim | 01:32:19 | |
| Monino Duran Romain | 2024 Marseille | 01:32:32 | |
| Ferrer Llacer Salva | 2022 Valencia | 01:33:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:32:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
