Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seah Hao Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah Hao Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah Hao Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah Hao Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 49:54 to 48:33 | 47.9% |
| Rowing | 00:35 | 05:43 to 05:08 | 20.7% |
| Sled Push | 00:30 | 03:57 to 03:27 | 17.8% |
| Farmers Carry | 00:23 | 02:56 to 02:33 | 13.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Seah Hao Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:09 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:00 | 04:40 -00:07 | 05:09 -00:09 |
| Running 2 | 05:15 | 09:33 | 05:40 -00:25 | 09:49 -00:16 |
| Sled Push | 03:57 | 14:48 | 03:29 +00:28 | 15:29 -00:41 |
| Running 3 | 06:28 | 18:45 | 06:15 +00:13 | 18:58 -00:13 |
| Sled Pull | 05:12 | 25:13 | 05:59 -00:47 | 25:13 +00:00 |
| Running 4 | 06:15 | 30:25 | 06:14 +00:01 | 31:12 -00:47 |
| Burpees Broad Jump | 05:52 | 36:40 | 06:43 -00:51 | 37:26 -00:46 |
| Running 5 | 06:38 | 42:32 | 06:29 +00:09 | 44:09 -01:37 |
| Rowing | 05:43 | 49:10 | 05:11 +00:32 | 50:38 -01:28 |
| Running 6 | 06:54 | 54:53 | 06:17 +00:37 | 55:49 -00:56 |
| Farmers Carry | 02:56 | 01:01:47 | 02:34 +00:22 | 01:02:06 -00:19 |
| Running 7 | 06:13 | 01:04:43 | 06:18 -00:05 | 01:04:40 +00:03 |
| Sandbag Lunges | 05:27 | 01:10:56 | 06:17 -00:50 | 01:10:58 -00:02 |
| Running 8 | 07:14 | 01:16:23 | 07:25 -00:11 | 01:17:15 -00:52 |
| Wall Balls | 06:08 | 01:23:37 | 08:13 -02:05 | 01:24:40 -01:03 |
| Roxzone | 12:06 | 01:41:44 | 08:51 +03:15 | 01:41:44 |
Hao Yu Seah demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, placing in the top 37% overall. His total running time was notably 4 seconds faster than average, indicating a slightly stronger running capability compared to his peers. However, a deeper look into the splits reveals an inconsistency in pacing, with some running segments being slower than average, suggesting a possible need for improved pacing strategy.
Hao displayed a hybrid athlete profile, with strengths in both endurance and specific strength-based exercises, such as the Wall Balls, where he was significantly faster than average. Despite this, there is room for improvement in transitions and certain strength segments, highlighting a balanced approach to training.
| Similar Athletes | |||
|---|---|---|---|
| Cooke Cain | 2024 Melbourne | 01:42:00 | |
| Mais Benedikt | 2024 Rimini | 01:41:17 | |
| Lira Martinez Enrique Antonio | 2024 Ciudad de Mexico | 01:42:06 | |
| Kraus Michael | 2023 München | 01:42:02 | |
| King John | 2023 Frankfurt | 01:41:36 | |
| Webb Dave | 2024 Melbourne | 01:42:11 | |
| Van Puffelen Sven | 2023 Amsterdam | 01:41:43 | |
| Sentner Jeffrey | 2023 Amsterdam | 01:41:24 | |
| Brenton Paul | 2022 Manchester | 01:41:43 | |
| Gunter Cedric | 2023 Barcelona | 01:41:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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