Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 46:56 to 43:05 | 84.0% |
| Sandbag Lunges | 00:28 | 05:47 to 05:19 | 10.2% |
| Burpees Broad Jump | 00:12 | 05:29 to 05:17 | 4.4% |
| Ski Erg | 00:04 | 04:55 to 04:51 | 1.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Scott Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:53 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:53 | 04:53 +00:02 | 04:53 -01:00 |
| Running 2 | 05:40 | 08:48 | 05:08 +00:32 | 09:46 -00:58 |
| Sled Push | 03:10 | 14:28 | 04:10 -01:00 | 14:54 -00:26 |
| Running 3 | 06:09 | 17:38 | 05:31 +00:38 | 19:04 -01:26 |
| Sled Pull | 05:30 | 23:47 | 06:49 -01:19 | 24:35 -00:48 |
| Running 4 | 06:13 | 29:17 | 05:33 +00:40 | 31:24 -02:07 |
| Burpees Broad Jump | 05:29 | 35:30 | 05:22 +00:07 | 36:57 -01:27 |
| Running 5 | 06:22 | 40:59 | 05:40 +00:42 | 42:19 -01:20 |
| Rowing | 04:59 | 47:21 | 05:10 -00:11 | 47:59 -00:38 |
| Running 6 | 06:18 | 52:20 | 05:36 +00:42 | 53:09 -00:49 |
| Farmers Carry | 02:19 | 58:38 | 02:54 -00:35 | 58:45 -00:07 |
| Running 7 | 06:16 | 01:00:57 | 05:38 +00:38 | 01:01:39 -00:42 |
| Sandbag Lunges | 05:47 | 01:07:13 | 05:26 +00:21 | 01:07:17 -00:04 |
| Running 8 | 06:09 | 01:13:00 | 06:10 -00:01 | 01:12:43 +00:17 |
| Wall Balls | 04:59 | 01:19:09 | 06:50 -01:51 | 01:18:53 +00:16 |
| Roxzone | 08:16 | 01:32:17 | 06:34 +01:42 | 01:32:17 |
Overall, Hannah Scott showed a strong performance in the 2024 Chicago Navy Pier race, ranking in the top 24% of all athletes and achieving a similar rank within her age group. Despite a slower total running time than average, Hannah demonstrated a significant strength in the strength-focused segments. Her results in the Sled Push, Sled Pull, and Wall Balls were particularly impressive, considerably faster than the average. This suggests that Hannah has a strength-orientated athlete profile.
Interestingly, Hannah's race started off strong with a faster Running 1 time compared to the average, indicating a fast start. However, her subsequent running segments were slower than the average, suggesting that her pacing may need improvement to maintain a more consistent running speed throughout the race.
Given her performance, Hannah may benefit from a few strategies during the race. Firstly, focusing on maintaining a consistent pace during the running segments could help improve her overall time. She could achieve this by monitoring her heart rate and intensity throughout the race. Secondly, improving her transition speed could help shave off valuable seconds in the Roxzone. This could be achieved by rehearsing the transition movements and minimizing unnecessary movements. Lastly, focusing on maintaining her strength throughout the race will be crucial, considering the strength-based segments were her strongest areas.
| Similar Athletes | |||
|---|---|---|---|
| Mercier Laura | 2024 Marseille | 01:32:29 | |
| Tiebe Winnie | 2023 World Championships Manchester | 01:32:31 | |
| Adams Elizabeth | 2022 Las Vegas | 01:32:02 | |
| Petkutedailydiene Lukrecija | 2024 Malaga | 01:32:36 | |
| Austin Sarah | 2023 Birmingham | 01:32:22 | |
| Jonas Miriam | World Championships | 01:32:01 | |
| Tagliabue Valeria | 2023 Rimini | 01:31:50 | |
| Werner Jenny | 2024 Stockholm | 01:32:25 | |
| Wawrzynowski Lisa | 2021 Chicago | 01:32:37 | |
| Schneider Carmen | 2019 Essen | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:43:58 | |
| 2024 Fort Lauderdale | 01:33:15 | |
| 2023 Anaheim | 01:43:37 | |
| 2023 Chicago | 01:40:56 | |
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