Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 83.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 419.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Scott Christin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Christin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -157 to 101.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5794 to 6100.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Christin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Christin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christin Scott, in the HYROX Chicago Navy Pier event, showed a commendable performance, securing the Top 26% rank among 1404 athletes and Top 28% in her age group of 35-39. The highlight of her performance was her Total Running Time of 00:47:15, which was 02:27 faster than the average, showcasing her strength in running. Her best running lap was clocked at 00:05:49.
Christin started the race strongly, with the first four running segments faster than average, indicating a good pacing strategy. However, her performance in the strength segments such as Sled Push, Sled Pull, Farmers Carry and Sandbag Lunges was comparatively slower, suggesting she has more of a runner profile and could benefit from strength training.
Segments to Improve:
Roxzone: With a time of 00:09:29, which was 01:45 slower than average, Christin could benefit from improving her fitness level and transition time. Specific exercises like high-intensity interval training (HIIT) can help improve endurance and speed up recovery time. Practicing transition drills can also minimize time loss during transitions.
Wall Balls: Christin's Wall Balls segment was slower by 00:35 than average. Training with heavier balls and focusing on squatting mechanics can improve performance in this area. Box jumps can also help in building explosive strength.
Sandbag Lunges: This was one of Christin's slowest segments with a time of 00:06:23, which was 01:03 slower than the average. Focusing on lower body strength and endurance through exercises like weighted lunges, squats, and deadlifts can improve her performance in this segment.
Farmers Carry: Christin's time was 00:02:49, which was 00:22 slower than average. This segment requires strong grip strength and shoulder stability. Incorporating grip strength exercises like towel hangs and wrist curls, along with shoulder strengthening exercises like shoulder presses and lateral raises, could help improve her performance here.
Race Strategies:
Christin should focus on maintaining her running pace throughout the race while conserving energy for the strength segments. She should also consider working on her transition times, as quicker transitions can drastically improve overall race time. A more balanced training approach that includes both endurance running and strength training can help her become a more well-rounded athlete. Additionally, practicing the exact movements used in the strength segments can help improve her form and efficiency during the race.