Scott Christin Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women Woman 35-39 #172004 01:37:59 84th in AG | Top 67.7% 369th | Top 61.7%
-02:15
47:15
Run Total
-00:17
05:54
Avg. Lap
+00:26
05:49
Best Lap
+00:44
41:21
Workout Total
+00:06
05:10
Avg. Workout
+01:41
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 83.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Scott Christin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Christin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -157 to 101.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5794 to 6100.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scott Christin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Christin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:16 Potential Improvement 36.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 2578.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:16 06:23 to 05:07 36.7%
Wall Balls 00:55 06:11 to 05:16 26.6%
Farmers Carry 00:30 02:49 to 02:19 14.5%
Sled Push 00:16 03:08 to 02:52 7.7%
Sled Pull 00:16 06:17 to 06:01 7.7%
Rowing 00:14 05:44 to 05:30 6.8%
Ski Erg 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Run Total 00:00 47:15 to 47:15 0.0%

Splits Time

Scott Christin Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:26 -01:05 00:00 +00:00
Ski Erg 04:59 04:21 05:16 -00:17 05:26 -01:05
Running 2 05:49 09:20 05:53 -00:04 10:42 -01:22
Sled Push 03:08 15:09 02:59 +00:09 16:35 -01:26
Running 3 06:24 18:17 06:13 +00:11 19:34 -01:17
Sled Pull 06:17 24:41 06:16 +00:01 25:47 -01:06
Running 4 06:00 30:58 06:13 -00:13 32:03 -01:05
Burpees Broad Jump 05:50 36:58 06:59 -01:09 38:16 -01:18
Running 5 06:15 42:48 06:25 -00:10 45:15 -02:27
Rowing 05:44 49:03 05:35 +00:09 51:40 -02:37
Running 6 06:13 54:47 06:17 -00:04 57:15 -02:28
Farmers Carry 02:49 01:01:00 02:26 +00:23 01:03:32 -02:32
Running 7 05:58 01:03:49 06:15 -00:17 01:05:58 -02:09
Sandbag Lunges 06:23 01:09:47 05:20 +01:03 01:12:13 -02:26
Running 8 06:19 01:16:10 06:52 -00:33 01:17:33 -01:23
Wall Balls 06:11 01:22:29 05:46 +00:25 01:24:25 -01:56
Roxzone 09:29 01:37:59 07:48 +01:41 01:37:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christin Scott, in the HYROX Chicago Navy Pier event, showed a commendable performance, securing the Top 26% rank among 1404 athletes and Top 28% in her age group of 35-39. The highlight of her performance was her Total Running Time of 00:47:15, which was 02:27 faster than the average, showcasing her strength in running. Her best running lap was clocked at 00:05:49.

Christin started the race strongly, with the first four running segments faster than average, indicating a good pacing strategy. However, her performance in the strength segments such as Sled Push, Sled Pull, Farmers Carry and Sandbag Lunges was comparatively slower, suggesting she has more of a runner profile and could benefit from strength training.

Segments to Improve:

  • Roxzone: With a time of 00:09:29, which was 01:45 slower than average, Christin could benefit from improving her fitness level and transition time. Specific exercises like high-intensity interval training (HIIT) can help improve endurance and speed up recovery time. Practicing transition drills can also minimize time loss during transitions.
  • Wall Balls: Christin's Wall Balls segment was slower by 00:35 than average. Training with heavier balls and focusing on squatting mechanics can improve performance in this area. Box jumps can also help in building explosive strength.
  • Sandbag Lunges: This was one of Christin's slowest segments with a time of 00:06:23, which was 01:03 slower than the average. Focusing on lower body strength and endurance through exercises like weighted lunges, squats, and deadlifts can improve her performance in this segment.
  • Farmers Carry: Christin's time was 00:02:49, which was 00:22 slower than average. This segment requires strong grip strength and shoulder stability. Incorporating grip strength exercises like towel hangs and wrist curls, along with shoulder strengthening exercises like shoulder presses and lateral raises, could help improve her performance here.

Race Strategies:

Christin should focus on maintaining her running pace throughout the race while conserving energy for the strength segments. She should also consider working on her transition times, as quicker transitions can drastically improve overall race time. A more balanced training approach that includes both endurance running and strength training can help her become a more well-rounded athlete. Additionally, practicing the exact movements used in the strength segments can help improve her form and efficiency during the race.

Similar Athletes
DSouza Deeya 2024 New York 01:38:21
Spangenberg Cara 2024 London 01:37:29
Mcdowell Jacey 2024 Chicago Navy Pier 01:38:18
Brenzel Kerrianne 2023 Dallas 01:38:16
Hesslewood Gemma 2024 London 01:37:34
Österman Emma 2024 Stockholm 01:38:19
Mcbride Siannon 2024 Birmingham 01:38:15
Wtenweerde Neeke 2022 Maastricht 01:38:24
Borliachon Mathilde 2024 Bordeaux 01:37:46
Reißenweber Alexandra 2019 Leipzig 01:37:46

Measure Your Performance Against Top Athletes

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