Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 47:31 to 44:17 | 57.1% |
| Burpees Broad Jump | 01:19 | 06:56 to 05:37 | 23.2% |
| Sandbag Lunges | 00:38 | 05:57 to 05:19 | 11.2% |
| Rowing | 00:22 | 05:15 to 04:53 | 6.5% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Schmidt Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:47 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:43 | 04:32 +00:05 | 04:47 -00:04 |
| Running 2 | 05:10 | 09:20 | 05:14 -00:04 | 09:19 +00:01 |
| Sled Push | 02:09 | 14:30 | 03:06 -00:57 | 14:33 -00:03 |
| Running 3 | 05:50 | 16:39 | 05:43 +00:07 | 17:39 -01:00 |
| Sled Pull | 04:35 | 22:29 | 05:19 -00:44 | 23:22 -00:53 |
| Running 4 | 06:00 | 27:04 | 05:41 +00:19 | 28:41 -01:37 |
| Burpees Broad Jump | 06:56 | 33:04 | 05:53 +01:03 | 34:22 -01:18 |
| Running 5 | 06:16 | 40:00 | 05:53 +00:23 | 40:15 -00:15 |
| Rowing | 05:15 | 46:16 | 04:57 +00:18 | 46:08 +00:08 |
| Running 6 | 05:56 | 51:31 | 05:43 +00:13 | 51:05 +00:26 |
| Farmers Carry | 02:07 | 57:27 | 02:19 -00:12 | 56:48 +00:39 |
| Running 7 | 06:02 | 59:34 | 05:42 +00:20 | 59:07 +00:27 |
| Sandbag Lunges | 05:57 | 01:05:36 | 05:32 +00:25 | 01:04:49 +00:47 |
| Running 8 | 07:37 | 01:11:33 | 06:27 +01:10 | 01:10:21 +01:12 |
| Wall Balls | 05:52 | 01:19:10 | 07:10 -01:18 | 01:16:48 +02:22 |
| Roxzone | 06:40 | 01:31:33 | 07:35 -00:55 | 01:31:33 |
It is important to note that Maximilian's best running lap was 00:04:43, which is 00:05 slower than the average. This indicates that he has room for improvement in terms of his running performance.
To improve his performance in the Run Total segment, Maximilian should work on improving his overall fitness and reducing his transition time. Incorporating interval training, sprints, and endurance runs into his training routine will help enhance his running capabilities. Additionally, he can benefit from strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises.
For the Burpees Broad Jump segment, Maximilian should focus on improving his speed and agility. He can incorporate exercises such as burpees, box jumps, and lateral jumps into his training routine. Practicing proper form and technique during the broad jump will also help maximize his performance.
In the Sandbag Lunges segment, Maximilian can improve his time by working on his lower body strength and endurance. Exercises like lunges, squats, and step-ups will help strengthen the muscles involved in lunging. Additionally, incorporating cardiovascular exercises such as stair climbing or hill sprints will improve his endurance.
Maximilian's performance in the Running 5 segment can be enhanced by incorporating interval training and focusing on increasing his running speed. Tempo runs, fartlek training, and hill repeats are effective techniques to improve running speed and endurance.
To improve his performance in the Rowing segment, Maximilian can benefit from specific rowing drills and exercises. Practicing proper rowing technique, incorporating interval training on the rowing machine, and strengthening the muscles used in rowing through exercises like bent-over rows and lat pulldowns will help maximize his performance in this segment.
In the Running 7 segment, Maximilian can focus on improving his endurance and speed. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help enhance his running capabilities.
For the Running 4 and Running 6 segments, Maximilian can benefit from implementing interval training, focusing on increasing his running speed, and improving his endurance. Incorporating tempo runs, fartlek training, and hill repeats into his training routine will help enhance his performance in these segments.
By implementing these strategies and focusing on the identified areas for improvement, Maximilian can enhance his performance in future Hyrox races. Regular training, specific drills, and maintaining a balanced approach between strength and running training will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Somerville Henry | 2024 Hamburg | 01:31:10 | |
| Sanz Cuesta Alberto | 2023 Madrid | 01:32:03 | |
| Slijp Ebel | 2023 Amsterdam | 01:31:26 | |
| Petermann Marcel | 2018 Essen | 01:31:47 | |
| Walter Michael | 2024 Frankfurt | 01:31:12 | |
| Ålebo Joacim | 2024 Malaga | 01:31:11 | |
| Bishop Carl | 2024 London | 01:31:12 | |
| Auer Rainer | 2023 Stuttgart | 01:31:23 | |
| Lau Eddie | 2024 Singapore National Stadium | 01:31:50 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:14:15 | |
| 2024 Köln | 01:19:41 | |
| 2024 Stuttgart | 01:51:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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