Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:49 (From 05:50 to 05:01) | 22.5% |
| Wall Balls | 00:40 (From 04:18 to 03:38) | 18.3% |
| BBJ | 00:39 (From 05:23 to 04:44) | 17.9% |
| Sandbag Lunges | 00:31 (From 04:25 to 03:54) | 14.2% |
| Sled Push | 00:17 (From 02:27 to 02:10) | 7.8% |
| Run Total | 00:17 (From 41:00 to 40:43) | 7.8% |
| Sled Pull | 00:16 (From 04:51 to 04:35) | 7.3% |
| Ski Erg | 00:09 (From 04:56 to 04:47) | 4.1% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Schmelzer Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:43 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:46 | 04:56 +00:00 | 04:43 -00:57 |
| Running 2 | 05:10 | 08:42 | 05:03 +00:07 | 09:39 -00:57 |
| Sled Push | 02:27 | 13:52 | 02:30 -00:03 | 14:42 -00:50 |
| Running 3 | 05:16 | 16:19 | 05:19 -00:03 | 17:12 -00:53 |
| Sled Pull | 04:51 | 21:35 | 05:09 -00:18 | 22:31 -00:56 |
| Running 4 | 05:25 | 26:26 | 05:20 +00:05 | 27:40 -01:14 |
| Burpees Broad Jump | 05:23 | 31:51 | 05:16 +00:07 | 33:00 -01:09 |
| Running 5 | 05:30 | 37:14 | 05:27 +00:03 | 38:16 -01:02 |
| Rowing | 05:50 | 42:44 | 05:10 +00:40 | 43:43 -00:59 |
| Running 6 | 05:21 | 48:34 | 05:22 -00:01 | 48:53 -00:19 |
| Farmers Carry | 01:52 | 53:55 | 02:05 -00:13 | 54:15 -00:20 |
| Running 7 | 05:12 | 55:47 | 05:20 -00:08 | 56:20 -00:33 |
| Sandbag Lunges | 04:25 | 01:00:59 | 04:16 +00:09 | 01:01:40 -00:41 |
| Running 8 | 05:23 | 01:05:24 | 05:40 -00:17 | 01:05:56 -00:32 |
| Wall Balls | 04:18 | 01:10:47 | 04:20 -00:02 | 01:11:36 -00:49 |
| Roxzone | 06:53 | 01:21:50 | 05:54 +00:59 | 01:21:50 |
Katie Schmelzer performed remarkably in the 2024 Chicago Navy Pier Hyrox event. Her overall rank among 1404 athletes was 115 which puts her in the top 8%. Among her age group (35-39), she stood out even more with a rank of 22, placing her within the top 7%.
Her total running time was 00:41:00, which is impressive as it's 01:20 faster than the average running time. This suggests that Katie has a strong runner profile. However, her roxzone time, which measures transition times between exercise zones, was slower than average. This indicates room for improvement in overall fitness and transition efficiency.
Regarding pacing, Katie's performance from running segments 1 to 4 show that she started the race on a strong note, running 00:53 faster than average on the first running segment. However, a gradual decline is observed in her running times, suggesting she might be starting the race slightly too fast, causing her to lose some speed in the later segments.
Katie should consider starting the race at a slightly slower pace to conserve energy for the later segments, this could help in maintaining a steadier pace throughout the race. Additionally, focusing on smooth and quick transitions between different exercise zones could significantly reduce her overall time. Katie should also consider strength training routines to improve her performance in strength-demanding segments like Rowing, Wall Balls, and Sandbag Lunges. Finally, regular practice of specific exercises in her training routine, like rowing, burpees, and lunges, can help her become more efficient in these segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Coultherd Leah | 2024 Birmingham | 01:22:03 | |
| Brunner Evelyn | 2024 Singapore | 01:22:00 | |
| Climo Holly | 2024 Manchester | 01:21:28 | |
| Orlandini Rebecca | 2023 London | 01:21:32 | |
| Ladbrooke Sarah | 2023 London | 01:21:34 | |
| Pammy Pamella Lopes | 2022 Madrid | 01:21:47 | |
| Carson Lizzy | 2023 New York | 01:21:48 | |
| Piech Roksana | 2023 London | 01:21:23 | |
| Montaquila Ismeria | 2024 Dubai | 01:21:24 | |
| Paakh Melissa | 2024 Anaheim | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Schmelzer Katie, Scott Christin | 01:21:21 | |
| 2023 Chicago - North American Open Championship Schmelzer Katie, Scott Christin | 01:26:43 | |
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Schmelzer Katie
