Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schild Marien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schild Marien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schild Marien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schild Marien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marien Schild showcased a commendable performance in the 2024 Rotterdam HYROX, ranking in the top 46% of all athletes and 52% within his age group. His overall time was solid at 01:37:07. Analysis reveals Marien has a stronger inclination towards strength-based events, as evidenced by his superior performance in the Sled Push and Wall Balls segments where he significantly outperformed the average. However, his total running time was 03:47 slower than the average, indicating that running is a potential area for improvement. His pacing suggests that he started the race slightly slower than ideal, affecting his running segments but managed to maintain good energy for strength exercises. This profile points towards a more strength-oriented athlete who could benefit from a more balanced training approach focusing on running endurance and speed.
Segments to Improve:
Running Total: With a total running time significantly slower than average, it's clear that running endurance and speed are areas needing improvement. Interval training, including short sprints and longer tempo runs, should be incorporated to increase VO2 max and improve lactate threshold. Specific drills like hill repeats and speedwork on a track can also enhance running economy.
Burpees Broad Jump: This segment was notably slower, suggesting a need for improved explosive power and stamina. Plyometric exercises, such as box jumps, jump squats, and lunge jumps, can help build explosiveness. Additionally, incorporating burpee variations into high-intensity interval training (HIIT) sessions will improve both the speed and endurance aspects of this task.
Farmer's Carry: Slower performance here indicates potential weaknesses in grip strength and core stability. Grip strength can be improved with exercises like dead hangs, farmer's walks with increasing weight, and wrist curls. Core stability exercises, including planks, dead bugs, and suitcase carries, will also be beneficial.
Ski Erg: Being slower in this segment suggests a need for better technique and upper body endurance. Technique drills focusing on proper arm pull and core engagement can improve efficiency. Upper body endurance can be increased with circuit training incorporating rowing, pull-ups, and push-ups.
Race Strategies:
Start Strong: To avoid starting too slow, Marien should work on beginning the race at a slightly faster pace without burning out. Practicing pacing strategies during training runs will help identify an optimal speed that can be maintained throughout the race.
Transition Efficiency: Marien's Roxzone time indicates room for improvement in transition speed and overall fitness. Transition drills should be incorporated into training sessions, focusing on quick switches between running and strength exercises to minimize time lost.
Mid-Race Reassessment: Midway through the race, Marien should assess his energy levels and adjust his pace accordingly. If feeling strong, he can slightly increase his running pace or push harder in strength segments. This strategy requires developing a keen sense of body awareness during training to recognize and respond to fatigue signals appropriately.
Endurance Training: Given the slower total running time, incorporating more endurance-focused training sessions will be crucial. Long, slow distance runs combined with tempo runs will improve cardiovascular endurance, allowing Marien to maintain a consistent pace throughout the race.
By focusing on these recommended areas of improvement and implementing the suggested strategies, Marien Schild can expect to see significant enhancements in his HYROX race performance. Balancing his undeniable strength capabilities with improved running endurance and speed will make him a more well-rounded and competitive athlete in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men