Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:03 (From 10:37 to 08:34) | 62.1% |
| BBJ | 00:41 (From 07:47 to 07:06) | 20.7% |
| Sled Pull | 00:17 (From 06:32 to 06:15) | 8.6% |
| Run Total | 00:17 (From 50:42 to 50:25) | 8.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:53 to 05:53) | 0.0% |
| Sarikaya Tugay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:46 | 04:45 -00:24 | 05:21 -00:35 |
| Running 2 | 05:37 | 09:07 | 05:54 -00:17 | 10:06 -00:59 |
| Sled Push | 03:27 | 14:44 | 03:36 -00:09 | 16:00 -01:16 |
| Running 3 | 06:20 | 18:11 | 06:29 -00:09 | 19:36 -01:25 |
| Sled Pull | 06:32 | 24:31 | 06:19 +00:13 | 26:05 -01:34 |
| Running 4 | 06:16 | 31:03 | 06:29 -00:13 | 32:24 -01:21 |
| Burpees Broad Jump | 07:47 | 37:19 | 07:10 +00:37 | 38:53 -01:34 |
| Running 5 | 06:27 | 45:06 | 06:49 -00:22 | 46:03 -00:57 |
| Rowing | 04:52 | 51:33 | 05:16 -00:24 | 52:52 -01:19 |
| Running 6 | 06:22 | 56:25 | 06:34 -00:12 | 58:08 -01:43 |
| Farmers Carry | 02:38 | 01:02:47 | 02:41 -00:03 | 01:04:42 -01:55 |
| Running 7 | 06:19 | 01:05:25 | 06:33 -00:14 | 01:07:23 -01:58 |
| Sandbag Lunges | 05:53 | 01:11:44 | 06:48 -00:55 | 01:13:56 -02:12 |
| Running 8 | 08:38 | 01:17:37 | 07:55 +00:43 | 01:20:44 -03:07 |
| Wall Balls | 10:37 | 01:26:15 | 08:53 +01:44 | 01:28:39 -02:24 |
| Roxzone | 10:17 | 01:47:02 | 09:30 +00:47 | 01:47:02 |
French athlete Tugay Sarikaya showcased a commendable performance in the 2024 Paris Hyrox race. His overall time was 01:47:02, placing him in the top 86% of all competitors and the top 89% within his age group (30-34). Notably, his total running time was 00:50:42, which was 01:30 faster than the average. This indicates that Sarikaya is predominantly a runner, displaying superior speed and endurance in running segments. His pacing throughout the race was mostly consistent, with the majority of his running splits being faster than average.
For future races, Sarikaya should focus on maintaining his strong running performance while improving his strength and conditioning for the more physically demanding segments of the race. Consistent pacing is crucial, so he should aim to start strong but also conserve energy for the latter parts of the race. Practicing transitions between exercises will also help to minimize downtime and improve overall race time.
Specifically, in the Wall Balls and Burpees Broad Jump segments, focusing on technique can significantly enhance performance. For the Wall Balls, maintaining a solid squat position and using the hips to drive the movement can help increase efficiency. In the Burpees Broad Jump, explosive power is key so focusing on generating power from the legs and maintaining a strong core will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Damoisy Camille | 2024 Paris | 01:46:42 | |
| Coyle Kevin | 2022 New York | 01:47:15 | |
| Keitz Kai | 2018 Hamburg | 01:46:57 | |
| Lee Zong Heung | 2024 Singapore National Stadium | 01:46:35 | |
| Desai Amol | 2024 Singapore | 01:46:49 | |
| Patel Jaymin | 2024 Singapore | 01:47:19 | |
| Lefevre Mickael | 2023 Singapore | 01:46:43 | |
| Boon Andy | 2024 Birmingham | 01:47:10 | |
| Spellemaeker Puyo Mathieu | 2024 Nice | 01:47:32 | |
| Mcclendon Billy | 2020 Chicago | 01:47:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sarikaya Tugay
