Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
225 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 225 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 225 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire San Gabino Lago Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights San Gabino Lago Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 225 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the San Gabino Lago Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve San Gabino Lago Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:57.
Check the detail of the improvement plan below.
Based on 225 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel San Gabino Lago showcased a commendable performance, ranking in the top 69% of all athletes, and the top 75% of his age group in the Hyrox Madrid 2024 competition. Notably, his overall time was 02:07:46, with a total running time of 01:15:28, which was slower than the average by 13:29. This indicates that Daniel has a strength profile, excelling more in strength-related exercises compared to running. Despite the slower running time, Daniel started the race relatively at a good pace, with the first running segment just 00:07 slower than the average. However, he slowed down in subsequent running segments, which needs improvement.
Segments to Improve
Running: Daniel’s total running time was slower than average, indicating a need for improvement. He should focus on endurance and speed training to boost his running performance. Interval running can be particularly beneficial, alternating between high and low intensity. This will help improve his cardiovascular capacity and running speed. Incorporating hill running in the training routine will also help build strength and stamina.
Rowing: Daniel’s rowing time was slower than average. To improve this, he can work on his rowing technique, ensuring that he’s using his legs for power, and not just his arms. Interval training on the rower can also help improve speed and endurance. He can also perform strength training exercises like deadlifts and squats, which will help improve his lower body strength needed for rowing.
Roxzone: Daniel’s time in the roxzone was faster than average, indicating that he took less rest between exercises and had good transition times. However, there is still room for improvement. Practicing transitions between exercises can help reduce roxzone time. Furthermore, improving his overall fitness through a balanced training routine including cardiovascular exercises, strength training, and flexibility exercises will help reduce fatigue and enable quicker recovery.
Race Strategies
For future races, Daniel could benefit from the following strategies:
Pacing: Daniel should focus on maintaining a consistent pace throughout the race, especially during running segments. Starting too fast can lead to early fatigue and slower times in later segments. A consistent pace will help conserve energy and maintain a steady performance throughout the race.
Strength Training: As Daniel has a strength profile, he should continue to focus on strength training to maintain his advantage in these areas. However, he should also ensure a balanced training routine to improve his running performance.
Rest and Recovery: Proper rest and recovery are critical for optimal performance. Daniel should ensure he’s getting adequate rest between training sessions, and consider incorporating active recovery activities like yoga and stretching to aid in recovery and prevent injury.
With these improvements and strategies, Daniel San Gabino Lago can certainly enhance his performance in future Hyrox races.