Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sales Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sales Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sales Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sales Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 13:40 to 10:35 | 38.7% |
| Run Total | 02:47 | 01:00:08 to 57:21 | 34.9% |
| Sled Pull | 00:57 | 08:25 to 07:28 | 11.9% |
| Sled Push | 00:30 | 04:55 to 04:25 | 6.3% |
| Rowing | 00:17 | 05:53 to 05:36 | 3.6% |
| Ski Erg | 00:12 | 05:15 to 05:03 | 2.5% |
| Farmers Carry | 00:10 | 03:21 to 03:11 | 2.1% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Sales Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:55 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:02 | 05:00 +00:15 | 05:55 +01:07 |
| Running 2 | 06:32 | 12:17 | 06:48 -00:16 | 10:55 +01:22 |
| Sled Push | 04:55 | 18:49 | 04:11 +00:44 | 17:43 +01:06 |
| Running 3 | 07:26 | 23:44 | 07:48 -00:22 | 21:54 +01:50 |
| Sled Pull | 08:25 | 31:10 | 07:33 +00:52 | 29:42 +01:28 |
| Running 4 | 07:12 | 39:35 | 07:47 -00:35 | 37:15 +02:20 |
| Burpees Broad Jump | 07:33 | 46:47 | 08:49 -01:16 | 45:02 +01:45 |
| Running 5 | 08:06 | 54:20 | 08:15 -00:09 | 53:51 +00:29 |
| Rowing | 05:53 | 01:02:26 | 05:43 +00:10 | 01:02:06 +00:20 |
| Running 6 | 07:21 | 01:08:19 | 07:46 -00:25 | 01:07:49 +00:30 |
| Farmers Carry | 03:21 | 01:15:40 | 03:00 +00:21 | 01:15:35 +00:05 |
| Running 7 | 07:19 | 01:19:01 | 07:57 -00:38 | 01:18:35 +00:26 |
| Sandbag Lunges | 07:22 | 01:26:20 | 08:28 -01:06 | 01:26:32 -00:12 |
| Running 8 | 09:14 | 01:33:42 | 10:47 -01:33 | 01:35:00 -01:18 |
| Wall Balls | 13:40 | 01:42:56 | 11:09 +02:31 | 01:45:47 -02:51 |
| Roxzone | 12:28 | 02:08:55 | 11:59 +00:29 | 02:08:55 |
Andrew Sales, competing in the HYROX category for age group 30-34, demonstrated an impressive performance at the 2024 Birmingham event. Andrew ranked in the top 67% of his age group and finished overall in the top 65% of all participants. Despite a slower start in the initial running segment, Andrew managed to exceed the average running time, finishing 2:55 faster. This indicates a strong inclination towards running, indicating that Andrew has a runner profile. His pacing strategy seemed to improve as the race progressed, with noticeable gains made in the later running segments.
Given Andrew's running strength, a focus on maintaining a consistent and sustainable pace during the running segments could prevent early fatigue and allow for better performance in the strength-based exercises. Additionally, practising transition times between exercises could significantly improve overall times without requiring additional physical exertion.
Considering his performance in strength-based exercises, it would be beneficial to incorporate more strength training into his routine. This could also help balance out his performance, making him a more well-rounded competitor.
Finally, incorporating more race-specific training, such as high-intensity interval training (HIIT) and transition drills, can help Andrew better prepare for the unique demands of a HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Luis | 2024 Ciudad de Mexico | 02:08:48 | |
| Reinecke Lars | 2023 Hamburg | 02:09:23 | |
| Campbell Kevin | 2024 Birmingham | 02:09:05 | |
| Rubi Benedikt | 2022 Bremen | 02:08:55 | |
| Gerber Patrick | 2023 Frankfurt | 02:09:10 | |
| Ros Lucas | 2024 Rotterdam | 02:08:25 | |
| De Jong Daan | 2024 Maastricht | 02:08:50 | |
| Hunt Alexander | 2024 Glasgow | 02:08:41 | |
| Zuijderwijk Danny | 2024 Rotterdam | 02:09:23 | |
| Borowiak Krzysztof | 2024 Gdansk | 02:08:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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