Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salazar Geovanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salazar Geovanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salazar Geovanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salazar Geovanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:43 to 04:49 | 47.1% |
| Sled Pull | 01:38 | 07:17 to 05:39 | 40.5% |
| Farmers Carry | 00:16 | 02:28 to 02:12 | 6.6% |
| Sled Push | 00:08 | 02:50 to 02:42 | 3.3% |
| Ski Erg | 00:06 | 05:13 to 05:07 | 2.5% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Salazar Geovanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:15 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:16 | 05:10 +00:03 | 05:15 -00:59 |
| Running 2 | 05:37 | 09:29 | 05:37 +00:00 | 10:25 -00:56 |
| Sled Push | 02:50 | 15:06 | 02:51 -00:01 | 16:02 -00:56 |
| Running 3 | 06:15 | 17:56 | 05:54 +00:21 | 18:53 -00:57 |
| Sled Pull | 07:17 | 24:11 | 06:00 +01:17 | 24:47 -00:36 |
| Running 4 | 06:06 | 31:28 | 05:57 +00:09 | 30:47 +00:41 |
| Burpees Broad Jump | 06:08 | 37:34 | 06:31 -00:23 | 36:44 +00:50 |
| Running 5 | 06:11 | 43:42 | 06:08 +00:03 | 43:15 +00:27 |
| Rowing | 05:10 | 49:53 | 05:27 -00:17 | 49:23 +00:30 |
| Running 6 | 06:01 | 55:03 | 06:01 +00:00 | 54:50 +00:13 |
| Farmers Carry | 02:28 | 01:01:04 | 02:19 +00:09 | 01:00:51 +00:13 |
| Running 7 | 05:59 | 01:03:32 | 05:58 +00:01 | 01:03:10 +00:22 |
| Sandbag Lunges | 04:20 | 01:09:31 | 05:01 -00:41 | 01:09:08 +00:23 |
| Running 8 | 06:10 | 01:13:51 | 06:30 -00:20 | 01:14:09 -00:18 |
| Wall Balls | 06:43 | 01:20:01 | 05:13 +01:30 | 01:20:39 -00:38 |
| Roxzone | 06:40 | 01:33:14 | 07:22 -00:42 | 01:33:14 |
Athlete Geovanna Salazar displayed a commendable performance in the 2024 Chicago Navy Pier HYROX race. Ranking in the top 20% of 1404 athletes and 21% of her age group, Geovanna demonstrated high levels of fitness and competitive edge. Her total running time was faster than average, indicating she possesses a strong runner profile. However, her performance shows potential areas for improvement to further enhance her overall rank and time.
Geovanna started the race on a high note, with her first running segment being significantly faster than the average, indicating a strong start. However, her performance in the strength-focused segments, particularly the Sled Pull and Wall Balls, was notably slower than average, suggesting a need for increased strength training. Her roxzone time was faster than average, demonstrating effective transitions and good overall fitness levels.
Geovanna should consider implementing a few strategies during the race for better performance. Firstly, she could focus on maintaining a consistent pace throughout the running segments to conserve energy for the strength-focused tasks. Secondly, given her strength in running, she should leverage this advantage by pushing her pace in the running segments where possible.
Finally, transitioning efficiently between segments can save valuable time. Practising transitions during training could help Geovanna decrease her roxzone time further, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bornebroek Carien | 2022 Amsterdam | 01:32:51 | |
| Maertens Wenke | 2018 Leipzig | 01:33:25 | |
| Everett Alana | 2024 Glasgow | 01:33:05 | |
| TeoDreher Bettie | 2024 Singapore | 01:32:53 | |
| Brown Lauren | 2024 Glasgow | 01:33:41 | |
| Lynex Amy | 2022 London | 01:33:08 | |
| Johnson Phoebe | 2024 Manchester | 01:32:59 | |
| Buschmann Alexandra | 2023 Hamburg | 01:33:42 | |
| Darling Nicola | 2022 London | 01:33:26 | |
| Abate Marie | 2024 New York | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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