Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 10:22 to 08:27 | 62.8% |
| Sled Pull | 00:26 | 06:37 to 06:11 | 14.2% |
| Ski Erg | 00:17 | 05:03 to 04:46 | 9.3% |
| Sled Push | 00:13 | 03:50 to 03:37 | 7.1% |
| Rowing | 00:10 | 05:23 to 05:13 | 5.5% |
| Sandbag Lunges | 00:02 | 06:31 to 06:29 | 1.1% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 47:55 to 47:55 | 0.0% |
| Ryan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:34 | 00:00 | 05:14 +05:20 | 00:00 +00:00 |
| Ski Erg | 05:03 | 10:34 | 04:43 +00:20 | 05:14 +05:20 |
| Running 2 | 04:47 | 15:37 | 05:46 -00:59 | 09:57 +05:40 |
| Sled Push | 03:50 | 20:24 | 03:38 +00:12 | 15:43 +04:41 |
| Running 3 | 05:04 | 24:14 | 06:26 -01:22 | 19:21 +04:53 |
| Sled Pull | 06:37 | 29:18 | 06:16 +00:21 | 25:47 +03:31 |
| Running 4 | 05:11 | 35:55 | 06:26 -01:15 | 32:03 +03:52 |
| Burpees Broad Jump | 06:51 | 41:06 | 07:07 -00:16 | 38:29 +02:37 |
| Running 5 | 05:09 | 47:57 | 06:42 -01:33 | 45:36 +02:21 |
| Rowing | 05:23 | 53:06 | 05:15 +00:08 | 52:18 +00:48 |
| Running 6 | 05:26 | 58:29 | 06:29 -01:03 | 57:33 +00:56 |
| Farmers Carry | 02:16 | 01:03:55 | 02:39 -00:23 | 01:04:02 -00:07 |
| Running 7 | 05:31 | 01:06:11 | 06:29 -00:58 | 01:06:41 -00:30 |
| Sandbag Lunges | 06:31 | 01:11:42 | 06:39 -00:08 | 01:13:10 -01:28 |
| Running 8 | 06:17 | 01:18:13 | 07:46 -01:29 | 01:19:49 -01:36 |
| Wall Balls | 10:22 | 01:24:30 | 08:39 +01:43 | 01:27:35 -03:05 |
| Roxzone | 10:55 | 01:45:38 | 09:24 +01:31 | 01:45:38 |
Shane Ryan, competing in the 30-34 age group in the 2024 Madrid HYROX event, demonstrated a commendable performance. His overall rank of 930 places him in the top 61% of the 1509 participating athletes. Within his age group, Shane stands in the top 65%.
One of Shane's key strengths is his running prowess. His total running time of 00:47:55 is 03:38 faster than the average, showcasing a strong runner profile. Notably, Shane consistently improved his running splits after the first segment, where he was slower than average. His running performance peaked in Running 5, where he was 01:35 faster than average, placing him in the top 1% of his peers.
However, Shane's overall time was affected by slower-than-average performances in the Roxzone, Wall Balls, and certain strength exercises. His Roxzone time was 01:33 slower than average, indicating a need for better transition times and overall fitness concentration.
Shane should consider a more conservative start in the running segments to maintain a steady pace throughout the race, as he was significantly slower than average in the first running segment. This will also help conserve energy for the strength exercises and the Roxzone. Furthermore, focusing on transition efficiency can significantly reduce his Roxzone time and overall race timing.
Given Shane's stronger running profile, he should strategize to maximize this strength by maintaining a steady and fast pace during the running segments. However, he must also ensure to reserve enough energy for the strength-based exercises where he tends to perform slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Fazio Frank | 2024 Chicago Navy Pier | 01:45:39 | |
| Römmelt Felix | 2023 München | 01:45:26 | |
| Wilson Adam | 2024 Birmingham | 01:45:49 | |
| Fink Michael | 2023 Hamburg | 01:45:46 | |
| Ramos Jose Antonio | 2024 Madrid | 01:46:05 | |
| Feay Stuart | 2024 Glasgow | 01:46:00 | |
| Brew Louis | 2024 London | 01:45:52 | |
| Coleman Matthew | 2024 Manchester | 01:45:59 | |
| Merklinger Ender | 2019 Karlsruhe | 01:45:29 | |
| Posadas Lino | 2023 London | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:19:14 | |
| 2024 Copenhagen | 01:44:10 | |
| 2024 Malaga | 01:44:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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