Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
807 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 213 to 318.
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Based on 807 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 330.
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Based on 807 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 65.
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Based on 807 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4412 to 4739.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 807 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dasha Ryaboshapka performed at an outstanding level in the 2024 Chicago Navy Pier event, ranking in the top 3% of both general and age-group categories. With an overall time of 01:16:43, she demonstrated a significant strength in running, being 01:53 faster than the average. Her best running lap time was 00:04:42. Dasha's strong start in the race was evident, with her performance in the first four running segments being faster than the average. This indicates a good pacing strategy, starting strong but not burning out before the end of the race. Her overall profile suggests that she is more of a runner, as her total running time was significantly faster than average.
Segments to Improve:
Sandbag Lunges: Dasha's performance was significantly slower than average in this segment, indicating a potential area for improvement. To enhance her strength and endurance in this area, she could incorporate more lower-body focused strength training into her regimen. Specific exercises could include weighted lunges and squats, focusing on maintaining proper form and gradually increasing weight.
Wall Balls: Another area where Dasha was slower than average is in the Wall Balls segment. To improve in this area, she could incorporate more high-intensity interval training (HIIT) workouts that include medicine ball exercises. These workouts will help improve her power and endurance, which are crucial for wall ball exercises.
Burpees Broad Jump: Dasha's slower timing in this segment suggests a need for more explosive, plyometric training. Incorporating exercises like box jumps, burpees, and squat jumps into her routine can help improve her explosive power and agility, crucial for a better performance in this segment.
Roxzone: The Roxzone segment time indicates that Dasha lost time during transitions or resting periods. Incorporating more circuit training into her routine could help improve this. This type of training, which involves moving quickly from one exercise to another with minimal rest, could help Dasha improve her transition times between exercises.
Race Strategies:
Moving forward, Dasha should consider implementing the following strategies during races for improved performance:
Maintain the initial pacing: Dasha's performance in the initial segments was impressive. She should maintain this strategy of starting strong but within a sustainable pace.
Focus on transitions: To help improve her Roxzone time, Dasha should focus on minimizing rest time and increasing speed during transitions. Practicing these transitions during training can make a significant difference.
Strength Training: Given that Dasha's running time is faster than her strength-based activities, incorporating more strength training exercises into her routine can help balance her overall performance and improve her total time.