Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rößeler Marc Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößeler Marc Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößeler Marc Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößeler Marc Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 40:35 to 38:18 | 42.4% |
| Sled Pull | 00:42 | 04:46 to 04:04 | 13.0% |
| Sled Push | 00:37 | 02:59 to 02:22 | 11.5% |
| Farmers Carry | 00:31 | 02:20 to 01:49 | 9.6% |
| Burpees Broad Jump | 00:25 | 04:39 to 04:14 | 7.7% |
| Sandbag Lunges | 00:24 | 04:38 to 04:14 | 7.4% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 4.3% |
| Rowing | 00:13 | 04:45 to 04:32 | 4.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Rößeler Marc Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:19 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:28 | 04:20 +00:07 | 04:19 -00:51 |
| Running 2 | 05:08 | 07:55 | 04:38 +00:30 | 08:39 -00:44 |
| Sled Push | 02:59 | 13:03 | 02:40 +00:19 | 13:17 -00:14 |
| Running 3 | 05:12 | 16:02 | 05:00 +00:12 | 15:57 +00:05 |
| Sled Pull | 04:46 | 21:14 | 04:27 +00:19 | 20:57 +00:17 |
| Running 4 | 05:14 | 26:00 | 04:59 +00:15 | 25:24 +00:36 |
| Burpees Broad Jump | 04:39 | 31:14 | 04:39 +00:00 | 30:23 +00:51 |
| Running 5 | 05:21 | 35:53 | 05:08 +00:13 | 35:02 +00:51 |
| Rowing | 04:45 | 41:14 | 04:39 +00:06 | 40:10 +01:04 |
| Running 6 | 05:22 | 45:59 | 05:01 +00:21 | 44:49 +01:10 |
| Farmers Carry | 02:20 | 51:21 | 02:01 +00:19 | 49:50 +01:31 |
| Running 7 | 05:21 | 53:41 | 05:00 +00:21 | 51:51 +01:50 |
| Sandbag Lunges | 04:38 | 59:02 | 04:35 +00:03 | 56:51 +02:11 |
| Running 8 | 05:32 | 01:03:40 | 05:26 +00:06 | 01:01:26 +02:14 |
| Wall Balls | 04:52 | 01:09:12 | 05:46 -00:54 | 01:06:52 +02:20 |
| Roxzone | 04:36 | 01:18:34 | 05:56 -01:20 | 01:18:34 |
Marc Andre Rößeler's best running lap was 00:03:28, which was 00:43 faster than the average. This indicates that he has strong running abilities and can maintain a fast pace.
To improve performance in Running 2, Running 4, Running 5, Running 6, and Running 7, Marc Andre Rößeler should focus on improving his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his speed and endurance. Additionally, working on running technique and form can improve efficiency and reduce the time spent on these segments.
For Burpees Broad Jump, Farmers Carry, and Rowing, Marc Andre Rößeler should focus on developing strength and power. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve overall strength and power output. Additionally, focusing on grip strength exercises such as farmer's carries and pull-ups can improve performance in the Farmers Carry segment. Proper technique and form should also be emphasized to optimize performance and avoid unnecessary energy expenditure.
Additionally, Marc Andre Rößeler should strategically plan his transitions in the roxzone to minimize the time spent resting or transitioning between exercises. Practicing smooth and efficient transitions during training can help improve overall race performance.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. This can involve combining running with strength exercises to mimic the demands of the Hyrox race. For example, incorporating circuit training sessions that include running intervals followed by strength exercises can help improve overall race performance.
Overall, by focusing on improving running fitness, developing strength and power, and implementing effective race strategies, Marc Andre Rößeler can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Givelho Carlos | 2023 Bilbao | 01:18:13 | |
| Meiendresch Timo | 2024 Köln | 01:19:01 | |
| San Cuesta Alberto | 2024 Bilbao | 01:18:16 | |
| Mason Matthew | 2024 Glasgow | 01:18:50 | |
| Tesselaar Wytze | 2023 Maastricht European Championships | 01:18:27 | |
| Moore Zach | 2024 Chicago Navy Pier | 01:19:01 | |
| Poma Danny | 2022 Dallas | 01:18:24 | |
| De Graaff Bastiaan | 2024 Amsterdam | 01:18:39 | |
| Lott Moritz | 2024 Berlin | 01:18:23 | |
| Thieltges Martin | 2023 Hamburg | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:23:54 | |
| 2022 Essen | 01:30:51 | |
| 2022 Frankfurt | 01:26:43 | |
| 2023 Rotterdam | 01:22:38 | |
| 2022 Frankfurt | 01:27:39 | |
| 2023 Frankfurt | 01:22:58 | |
| 2024 Frankfurt | 01:41:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
