Ross Sean Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #90014 01:27:02 25th in AG | Top 41.7% 211th | Top 45.0%
-03:14
40:06
Run Total
-00:23
05:01
Avg. Lap
-01:17
03:21
Best Lap
+02:26
39:08
Workout Total
+00:18
04:53
Avg. Workout
+00:49
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ross Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

01:56 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:56 08:07 to 06:11 40.0%
Sled Pull 01:22 06:05 to 04:43 28.3%
Sled Push 00:35 03:21 to 02:46 12.1%
Farmers Carry 00:25 02:30 to 02:05 8.6%
Sandbag Lunges 00:23 05:18 to 04:55 7.9%
Rowing 00:09 04:55 to 04:46 3.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Run Total 00:00 40:06 to 40:06 0.0%

Splits Time

Ross Sean Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:42 -01:21 00:00 +00:00
Ski Erg 04:23 03:21 04:28 -00:05 04:42 -01:21
Running 2 04:50 07:44 05:01 -00:11 09:10 -01:26
Sled Push 03:21 12:34 02:57 +00:24 14:11 -01:37
Running 3 05:15 15:55 05:27 -00:12 17:08 -01:13
Sled Pull 06:05 21:10 05:01 +01:04 22:35 -01:25
Running 4 05:10 27:15 05:27 -00:17 27:36 -00:21
Burpees Broad Jump 04:29 32:25 05:24 -00:55 33:03 -00:38
Running 5 05:29 36:54 05:37 -00:08 38:27 -01:33
Rowing 04:55 42:23 04:51 +00:04 44:04 -01:41
Running 6 05:20 47:18 05:29 -00:09 48:55 -01:37
Farmers Carry 02:30 52:38 02:13 +00:17 54:24 -01:46
Running 7 05:12 55:08 05:27 -00:15 56:37 -01:29
Sandbag Lunges 05:18 01:00:20 05:11 +00:07 01:02:04 -01:44
Running 8 05:32 01:05:38 06:06 -00:34 01:07:15 -01:37
Wall Balls 08:07 01:11:10 06:37 +01:30 01:13:21 -02:11
Roxzone 07:53 01:27:02 07:04 +00:49 01:27:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Ross had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 211 out of 768 athletes, putting him in the top 27% of all participants. In his age group (25-29), he ranked in the top 25% out of 100 athletes. His overall time was 01:27:02, with a total running time of 00:40:06, which was 01:27 faster than the average for his finish time.

Splits Analysis:
Sean performed exceptionally well in the running segments, consistently finishing faster than average. His best running lap time was 00:03:21, which was 01:10 faster than average. He also performed well in the Ski Erg, running 2, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and running 8 segments, consistently finishing faster than average. However, he struggled in the sled push, sled pull, rowing, farmers carry, sandbag lunges, wall balls, and roxzone segments, where he either finished slower than average or lost significant time.

Segments to Improve


1. Wall Balls:
Sean's time in the wall balls segment was 00:08:07, which was 01:27 slower than average. To improve in this segment, he should focus on building strength and endurance in his upper body and core muscles. Specific exercises such as medicine ball throws, wall sits, and plank variations can help him improve his performance in wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and minimizing wasted movements, will also be beneficial.

2. Roxzone:
Sean's time in the roxzone segment was 00:07:53, which was 01:05 slower than average. To improve in this segment, Sean needs to improve his overall fitness and transition time. Incorporating interval training and high-intensity interval workouts into his training routine will help him improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises in his training sessions will help him reduce the time spent in the roxzone during the race.

3. Sled Pull:
Sean's time in the sled pull segment was 00:06:05, which was 00:39 slower than average. To improve in this segment, Sean should focus on improving his lower body strength and technique. Exercises such as deadlifts, squats, and lunges can help him build the necessary strength and power for sled pulling. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using his legs and glutes to generate power, will be beneficial.

4. Farmers Carry:
Sean's time in the farmers carry segment was 00:02:30, which was 00:13 slower than average. To improve in this segment, Sean needs to work on his grip strength and overall endurance. Exercises such as dead hangs, farmer's walks, and kettlebell swings can help him improve his grip strength. Additionally, incorporating longer duration carries into his training routine will help him build the necessary endurance for this segment.

5. Sandbag Lunges:
Sean's time in the sandbag lunges segment was 00:05:18, which was 00:11 slower than average. To improve in this segment, Sean should focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups can help him build the necessary strength. Additionally, practicing proper form and technique, including maintaining a controlled and balanced lunge position, will be beneficial.

Strategies


During the race, Sean should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. He should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Conserving energy during the running segments and pushing harder in the strength-based segments can also help optimize his performance. Additionally, Sean should practice mental strategies such as positive self-talk and visualization to stay focused and motivated throughout the race.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Sean Ross can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
LEE FAISAL 2024 Beijing 01:27:17
Park Jaewon 2024 Incheon 01:27:20
Lander Matthew 2024 Copenhagen 01:27:24
Shawyer Adam 2024 Malaga 01:27:03
Innes Stewart 2023 London 01:26:40
Van Steenis Stef 2024 Maastricht 01:26:50
Séhédic Florian 2023 Paris 01:26:41
White Ali 2024 Birmingham 01:27:16
Allen Christopher 2023 Hong Kong 01:27:00
Sheehy Edward 2023 Malaga 01:26:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships 01:16:25
2024 Dallas 01:23:50
2024 New York 01:23:03
2024 Chicago Navy Pier 01:24:54

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