Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 52:08 to 49:07 | 62.2% |
| Sandbag Lunges | 00:59 | 07:15 to 06:16 | 20.3% |
| Burpees Broad Jump | 00:51 | 07:38 to 06:47 | 17.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Ross Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:13 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:42 -00:13 | 05:13 +00:01 |
| Running 2 | 05:32 | 09:43 | 05:44 -00:12 | 09:55 -00:12 |
| Sled Push | 01:59 | 15:15 | 03:30 -01:31 | 15:39 -00:24 |
| Running 3 | 06:06 | 17:14 | 06:19 -00:13 | 19:09 -01:55 |
| Sled Pull | 04:43 | 23:20 | 06:04 -01:21 | 25:28 -02:08 |
| Running 4 | 06:19 | 28:03 | 06:18 +00:01 | 31:32 -03:29 |
| Burpees Broad Jump | 07:38 | 34:22 | 06:55 +00:43 | 37:50 -03:28 |
| Running 5 | 06:55 | 42:00 | 06:33 +00:22 | 44:45 -02:45 |
| Rowing | 04:58 | 48:55 | 05:12 -00:14 | 51:18 -02:23 |
| Running 6 | 06:13 | 53:53 | 06:21 -00:08 | 56:30 -02:37 |
| Farmers Carry | 02:33 | 01:00:06 | 02:35 -00:02 | 01:02:51 -02:45 |
| Running 7 | 06:31 | 01:02:39 | 06:19 +00:12 | 01:05:26 -02:47 |
| Sandbag Lunges | 07:15 | 01:09:10 | 06:26 +00:49 | 01:11:45 -02:35 |
| Running 8 | 09:22 | 01:16:25 | 07:32 +01:50 | 01:18:11 -01:46 |
| Wall Balls | 07:28 | 01:25:47 | 08:22 -00:54 | 01:25:43 +00:04 |
| Roxzone | 10:09 | 01:43:14 | 09:09 +01:00 | 01:43:14 |
Jesse Ross delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 53% overall and within the top 46% of his age group. A notable strength was his powerful performance in strength-oriented exercises such as the Sled Push and Sled Pull, where he ranked impressively within the 2nd and 12th percentiles, respectively. However, the total running time was 1:28 slower than average, suggesting that his running capabilities could be enhanced to balance his strength proficiency. The data indicates that Jesse may have started at a relatively moderate pace, as evidenced by his percentile ranks in the initial running segments. His running performance suggests he maintains a hybrid profile, with strong potential in both strength and running, yet room for significant improvement in overall running efficiency and pacing.
Jesse's total running time indicates a need for improvement in his running efficiency. To enhance his running performance, he should incorporate interval training and tempo runs into his routine. Interval training will help boost his speed and endurance, while tempo runs can improve his lactate threshold, allowing him to maintain a faster pace over longer distances.
The Roxzone time was significantly slower than average, suggesting a need to improve transition times and overall fitness. Jesse should practice transition drills, focusing on minimizing rest time and smoothly moving between segments. High-intensity circuit training can help improve his overall fitness and transition efficiency.
This segment lagged behind with a slower time than average. Jesse should focus on plyometric exercises, such as box jumps and burpees, to enhance explosive power and agility. Improving his form in the burpee movement will also contribute to faster execution.
The sandbag lunges were another area where time was lost. Jesse should incorporate weighted lunges and core stability exercises into his strength training routine. Focusing on maintaining proper form and balance during lunges can prevent fatigue and improve efficiency.
Jesse should aim to start the race at a slightly faster pace while maintaining energy for the latter segments. Practicing negative split runs during training will help him learn how to conserve energy for a strong finish.
To improve Roxzone times, Jesse should develop a clear strategy for each transition. Visualizing and rehearsing each transition during training can make them more automatic and efficient on race day.
Jesse should simulate race conditions by practicing running immediately after completing strength exercises. This will help him adapt to the fatigue and adjust his pace accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Harte James | 2023 London | 01:43:44 | |
| Kwek Wysen | 2023 Singapore | 01:43:37 | |
| Eka Firmansyah Septian | 2024 Hong Kong | 01:43:24 | |
| O Riain Conor | 2023 Frankfurt | 01:43:30 | |
| Van Roozendaal Maurits | 2024 Madrid | 01:43:14 | |
| Friedl Georg | 2020 Hannover | 01:43:32 | |
| Powell Morgan | 2021 Los Angeles | 01:43:24 | |
| O'Dwyer David | 2024 Dublin | 01:43:03 | |
| Livesey Paul | 2023 Glasgow | 01:42:53 | |
| Houlihan Michael | 2024 Dublin | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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