Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romero Omar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romero Omar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romero Omar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 04:54 to 03:28 | 29.1% |
| Sled Push | 01:04 | 03:03 to 01:59 | 21.6% |
| Sandbag Lunges | 00:59 | 04:36 to 03:37 | 19.9% |
| Farmers Carry | 00:30 | 02:05 to 01:35 | 10.1% |
| Burpees Broad Jump | 00:27 | 03:53 to 03:26 | 9.1% |
| Rowing | 00:17 | 04:37 to 04:20 | 5.7% |
| Ski Erg | 00:13 | 04:15 to 04:02 | 4.4% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 33:40 to 33:40 | 0.0% |
| Romero Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:58 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:57 | 04:11 +00:04 | 03:58 -01:01 |
| Running 2 | 03:57 | 07:12 | 04:15 -00:18 | 08:09 -00:57 |
| Sled Push | 03:03 | 11:09 | 02:26 +00:37 | 12:24 -01:15 |
| Running 3 | 04:41 | 14:12 | 04:33 +00:08 | 14:50 -00:38 |
| Sled Pull | 04:54 | 18:53 | 03:59 +00:55 | 19:23 -00:30 |
| Running 4 | 04:24 | 23:47 | 04:32 -00:08 | 23:22 +00:25 |
| Burpees Broad Jump | 03:53 | 28:11 | 04:01 -00:08 | 27:54 +00:17 |
| Running 5 | 04:25 | 32:04 | 04:39 -00:14 | 31:55 +00:09 |
| Rowing | 04:37 | 36:29 | 04:28 +00:09 | 36:34 -00:05 |
| Running 6 | 04:20 | 41:06 | 04:33 -00:13 | 41:02 +00:04 |
| Farmers Carry | 02:05 | 45:26 | 01:49 +00:16 | 45:35 -00:09 |
| Running 7 | 04:25 | 47:31 | 04:33 -00:08 | 47:24 +00:07 |
| Sandbag Lunges | 04:36 | 51:56 | 04:02 +00:34 | 51:57 -00:01 |
| Running 8 | 04:34 | 56:32 | 04:52 -00:18 | 55:59 +00:33 |
| Wall Balls | 04:24 | 01:01:06 | 05:03 -00:39 | 01:00:51 +00:15 |
| Roxzone | 05:33 | 01:10:54 | 05:00 +00:33 | 01:10:54 |
Omar Romero put up a commendable performance in the 2024 Chicago Navy Pier event, finishing in the top 4% of all athletes and his age group. His overall time of 01:10:54 reflects his high level of fitness and competitive spirit. Omar's total running time was 00:33:40, which is 02:25 faster than average, highlighting his strength as a runner. His pacing strategy appears to be well-calculated, as he started fast, maintained a steady pace in the middle stages, and finished strong. However, there is room for improvement in his strength training and transition times, as indicated by his slower than average roxzone time.
To optimize his performance, Omar should consider the following strategies:
Overall, with targeted training and strategic race planning, Omar has the potential to improve his already impressive performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Dezsi Dominik | 2023 Rimini | 01:11:19 | |
| Redfern Jake | 2024 Birmingham | 01:10:35 | |
| Woodyatt Cameron | 2024 Berlin | 01:11:21 | |
| Gore Martin | 2023 Glasgow | 01:10:30 | |
| Neumaier Julian | 2024 Karlsruhe | 01:10:34 | |
| Van Egmond Yorick | 2024 Amsterdam | 01:11:23 | |
| Rochead Jonathan | 2024 Poznan | 01:10:40 | |
| Morrissey Ryan | 2024 Washington - North American Championships | 01:10:25 | |
| Wiest Andrew | 2023 Anaheim | 01:10:24 | |
| Irvine Martyn | 2024 Madrid | 01:11:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:18:29 | |
| 2022 Chicago | 01:32:09 | |
| 2023 Chicago - North American Open Championship | 01:18:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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