Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:20 (From 03:38 to 02:18) | 26.6% |
| Farmers Carry | 01:13 (From 03:00 to 01:47) | 24.3% |
| BBJ | 00:54 (From 05:01 to 04:07) | 17.9% |
| Sled Pull | 00:47 (From 04:45 to 03:58) | 15.6% |
| Rowing | 00:20 (From 04:50 to 04:30) | 6.6% |
| Sandbag Lunges | 00:20 (From 04:28 to 04:08) | 6.6% |
| Ski Erg | 00:07 (From 04:18 to 04:11) | 2.3% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Run Total | 00:00 (From 36:32 to 36:32) | 0.0% |
| Rindos Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:18 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:17 | 04:19 -00:01 | 04:18 -01:01 |
| Running 2 | 04:31 | 07:35 | 04:34 -00:03 | 08:37 -01:02 |
| Sled Push | 03:38 | 12:06 | 02:38 +01:00 | 13:11 -01:05 |
| Running 3 | 04:51 | 15:44 | 04:57 -00:06 | 15:49 -00:05 |
| Sled Pull | 04:45 | 20:35 | 04:23 +00:22 | 20:46 -00:11 |
| Running 4 | 04:35 | 25:20 | 04:55 -00:20 | 25:09 +00:11 |
| Burpees Broad Jump | 05:01 | 29:55 | 04:35 +00:26 | 30:04 -00:09 |
| Running 5 | 04:53 | 34:56 | 05:03 -00:10 | 34:39 +00:17 |
| Rowing | 04:50 | 39:49 | 04:37 +00:13 | 39:42 +00:07 |
| Running 6 | 04:42 | 44:39 | 04:57 -00:15 | 44:19 +00:20 |
| Farmers Carry | 03:00 | 49:21 | 01:59 +01:01 | 49:16 +00:05 |
| Running 7 | 04:41 | 52:21 | 04:55 -00:14 | 51:15 +01:06 |
| Sandbag Lunges | 04:28 | 57:02 | 04:30 -00:02 | 56:10 +00:52 |
| Running 8 | 05:07 | 01:01:30 | 05:24 -00:17 | 01:00:40 +00:50 |
| Wall Balls | 05:05 | 01:06:37 | 05:40 -00:35 | 01:06:04 +00:33 |
| Roxzone | 06:05 | 01:17:36 | 05:52 +00:13 | 01:17:36 |
Justin Rindos demonstrated a commendable performance in the 2024 Chicago Navy Pier event. His overall rank of 172 put him in the top 12% of all athletes and he excelled in his age group, finishing in the top 10% of participants aged 40-44. Justin's total running time was significantly faster than average, indicating that he has a strong runner profile. He also started the race at an impressive pace, with his first running segment being 00:58 faster than the average, signifying a strong start. His consistent performance in the running segments highlights his endurance and speed.
For future races, Justin should focus on maintaining a steady pace throughout the race, particularly in the first running segments to ensure he doesn't expend all his energy at the start. Given his strong runner profile, he should also try to minimize transition times between exercises to maximize his running time advantage. Additionally, focusing on strength training for the sled push and farmers carry segments could help him trim down his overall time and increase his rank.
Justin should also consider incorporating dynamic stretches and warm-up routines before the race to ensure his muscles are adequately prepped for the strenuous activity ahead. Post-race, it’s crucial for him to cool down properly and stretch to aid muscle recovery and reduce the risk of injuries.
| Similar Athletes | |||
|---|---|---|---|
| Perrino Kévin | 2024 Marseille | 01:17:36 | |
| Bennett Kieran | 2024 Melbourne | 01:17:41 | |
| Winterbottom Kyle | 2023 London | 01:17:29 | |
| Ouschan Josef | 2023 Wien | 01:17:13 | |
| Adler Christian | 2023 Stockholm | 01:17:38 | |
| Burlinchon Fabien | 2024 Bordeaux | 01:17:09 | |
| Leifeld Pascal | 2023 Frankfurt | 01:17:42 | |
| Marsh Ted | 2023 Glasgow | 01:18:04 | |
| Zeghdani Willow | 2024 Bordeaux | 01:17:07 | |
| Haars Kjell | 2024 Amsterdam | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Rindos Justin | 01:21:36 | |
| 2023 Chicago - North American Open Championship Rindos Justin | 01:22:17 | |
| 2022 New York Rindos Justin | 01:24:51 | |
| 2023 Chicago Rindos Justin | 01:12:29 | |
| 2024 Fort Lauderdale Rindos Justin | 01:17:21 | |
| 2024 New York Weiss Adam, Rindos Justin | 59:56 | |
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Rindos Justin
